Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
We’ve all heard that lavender essential oil is great for our skin and even to relieve stress levels. It’s widely used in home remedies and is almost everyone’s go-to essential oil. It has a heavenly smell and comes directly from the lavender plant. Makers distill the lavender and extract a highly concentrated oil that has numerous health and beauty benefits. It helps with pain relief, migraine, better sleep but did you know that lavender oil has benefits for hair as well? Yeah, the essential oil is great for luscious locks and we’re going to talk to you about it in detail. Benefits Of Lavender Oil For Hair Benefits of lavender oil for hair are many and we’re going to list them all down for you. Promotes Hair Growth One of the benefits of lavender oil for hair is that it makes your locks thicker and longer. It has helped with patterned baldness when applied to the scalp so doing a good ol’ champi with this oil can actually help you a whole lot. Prevents And Kills Hair Lice Many s...