The cacao bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name, Theobroma cacao, recognizes the long-standing love most of us have for the fruit of this tree. Theobroma comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is Cacao Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder. Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
Hit restart with this apple, sea salt, ginger and lemon cleanse! The colon has a tendency to retain toxins and fecal matter, which can significantly affect overall health. This cleanse can help to remove toxin buildup, restore efficiency, and bring about an overall sense of healthiness.
The Benefits of the Cleanse
The ingredients in this cleanse synergistically work together to soothe irritation in the gastric and digestive systems. Apple juice can help loosen any built-up materials in the colon, and ginger is a natural anti-inflammatory that may address any irritation. The lemon provides citric acid, which directly aids digestion and improves bowel movements. Lemon is also a good source of vitamin C, a potent antioxidant. This could help the system fight to reduce the formation of free radicals, which can cause a wide variety of ailments.
Many find that a colon cleanse is a natural remedy for constipation, intestinal discomfort, irritable bowel syndrome symptoms, and leaky gut. Additionally, some may experience a strengthened immune response as well as an improved sleep cycle.
Apple, Sea Salt, Ginger, and Lemon Colon Cleanse Recipe
Ingredients:
- 1 cup organic apple juice
- 1 tsp. ginger juice
- 1/2 tsp. sea salt
- 1/2 cup purified water
- 2 Tbs. organic lemon juice
Instructions:
- Place the purified water into a pan and warm it to just below the boiling point. Ideally, the water should be hot but not hot enough to burn.
- Pour the warmed water into a cup, and then add the sea salt. Stir this mixture until the salt has been completely dissolved into the water.
- Once the mixture is stirred, add in the fruit juice components and the ginger juice. Stir the mixture until the cleanse takes on a clear brownish coloration. Drink immediately.
How Often Should This Detox Mixture Be Taken?
Ideally, in order to get the most potential advantage of this detox, it should be taken three times a day during the cleansing period. For the best results, the first cleanse can be taken with breakfast when starting the day. The second dose of the detox should be taken with a light lunch; stick to foods that don’t add a lot of toxins to the system. The final dose of the detox should be taken right before bedtime. This detox can also be supplemented with water. Try to drink at least a gallon of water a day so that the efficacy of the cleanse can be increased.
https://www.iherb.com/blog/detox-with-this-apple-sea-salt-ginger-and-lemon-cleanse/871
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