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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Detox with Apple, Sea-Salt , Ginger & Lemon cleanse

Hit restart with this apple, sea salt, ginger and lemon cleanse! The colon has a tendency to retain toxins and fecal matter, which can significantly affect overall health. This cleanse can help to remove toxin buildup, restore efficiency, and bring about an overall sense of healthiness. 

The Benefits of the Cleanse

The ingredients in this cleanse synergistically work together to soothe irritation in the gastric and digestive systems. Apple juice can help loosen any built-up materials in the colon, and ginger is a natural anti-inflammatory that may address any irritation. The lemon provides citric acid, which directly aids digestion and improves bowel movements. Lemon is also a good source of vitamin C, a potent antioxidant. This could help the system fight to reduce the formation of free radicals, which can cause a wide variety of ailments.

Many find that a colon cleanse is a natural remedy for constipation, intestinal discomfort, irritable bowel syndrome symptoms, and leaky gut. Additionally, some may experience a strengthened immune response as well as an improved sleep cycle. 

Apple, Sea Salt, Ginger, and Lemon Colon Cleanse Recipe

Ingredients:

  • 1 cup organic apple juice
  • 1 tsp. ginger juice
  • 1/2 tsp. sea salt
  • 1/2 cup purified water
  • 2 Tbs. organic lemon juice

Instructions:

  1. Place the purified water into a pan and warm it to just below the boiling point. Ideally, the water should be hot but not hot enough to burn.
  2. Pour the warmed water into a cup, and then add the sea salt. Stir this mixture until the salt has been completely dissolved into the water.
  3. Once the mixture is stirred, add in the fruit juice components and the ginger juice. Stir the mixture until the cleanse takes on a clear brownish coloration. Drink immediately.

How Often Should This Detox Mixture Be Taken?

Ideally, in order to get the most potential advantage of this detox, it should be taken three times a day during the cleansing period. For the best results, the first cleanse can be taken with breakfast when starting the day. The second dose of the detox should be taken with a light lunch; stick to foods that don’t add a lot of toxins to the system. The final dose of the detox should be taken right before bedtime. This detox can also be supplemented with water. Try to drink at least a gallon of water a day so that the efficacy of the cleanse can be increased.

https://www.iherb.com/blog/detox-with-this-apple-sea-salt-ginger-and-lemon-cleanse/871

Check other Detox treatments from iHerb

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