Skip to main content

Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
Post a Comment

Detox with Apple, Sea-Salt , Ginger & Lemon cleanse

Hit restart with this apple, sea salt, ginger and lemon cleanse! The colon has a tendency to retain toxins and fecal matter, which can significantly affect overall health. This cleanse can help to remove toxin buildup, restore efficiency, and bring about an overall sense of healthiness. 

The Benefits of the Cleanse

The ingredients in this cleanse synergistically work together to soothe irritation in the gastric and digestive systems. Apple juice can help loosen any built-up materials in the colon, and ginger is a natural anti-inflammatory that may address any irritation. The lemon provides citric acid, which directly aids digestion and improves bowel movements. Lemon is also a good source of vitamin C, a potent antioxidant. This could help the system fight to reduce the formation of free radicals, which can cause a wide variety of ailments.

Many find that a colon cleanse is a natural remedy for constipation, intestinal discomfort, irritable bowel syndrome symptoms, and leaky gut. Additionally, some may experience a strengthened immune response as well as an improved sleep cycle. 

Apple, Sea Salt, Ginger, and Lemon Colon Cleanse Recipe

Ingredients:

  • 1 cup organic apple juice
  • 1 tsp. ginger juice
  • 1/2 tsp. sea salt
  • 1/2 cup purified water
  • 2 Tbs. organic lemon juice

Instructions:

  1. Place the purified water into a pan and warm it to just below the boiling point. Ideally, the water should be hot but not hot enough to burn.
  2. Pour the warmed water into a cup, and then add the sea salt. Stir this mixture until the salt has been completely dissolved into the water.
  3. Once the mixture is stirred, add in the fruit juice components and the ginger juice. Stir the mixture until the cleanse takes on a clear brownish coloration. Drink immediately.

How Often Should This Detox Mixture Be Taken?

Ideally, in order to get the most potential advantage of this detox, it should be taken three times a day during the cleansing period. For the best results, the first cleanse can be taken with breakfast when starting the day. The second dose of the detox should be taken with a light lunch; stick to foods that don’t add a lot of toxins to the system. The final dose of the detox should be taken right before bedtime. This detox can also be supplemented with water. Try to drink at least a gallon of water a day so that the efficacy of the cleanse can be increased.

https://www.iherb.com/blog/detox-with-this-apple-sea-salt-ginger-and-lemon-cleanse/871

Check other Detox treatments from iHerb

Comments

Post a Comment

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and
Post a Comment
Read more