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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Mango salsa

ORGANIC INDIA Dehydrated Mango slices are just as delicious in tangy salsas, spicy salads and chutneys as they are in sweet lassies, ice creams and shakes. If you are wondering about the equivalent measurements between using dehydrated mango slices instead of fresh mango: Most recipes say fresh mangos can be 8-12 oz, and that 1 cup chopped mango is approx 165grams - which is equal to an approx ¾ cup of pulp. It also depends a lot on how the mangoes are dehydrated. You can use 1 cup of chopped dehydrated mango for 1 fresh mango, although due to the dehydration, you’re actually getting a lot more than just one mango in 1 cup of dehydrated slices!

Dehydrated Mango slices can be rehydrated and prepared for any dish you’d ordinarily use fresh mangos for. To rehydrate, spread slices in a shallow pan and cover with the same amount of clean water. Soak for at least 30 minutes. If you are making a sweet dessert, you can reconstitute in fruit juice to reduce the sugar in your recipe. Here are some ideas - the possibilities are endless!

  • Serve thin mango slices atop cereals, porridge, pancake, and crepes.
  • Use as a savoury vegetable cubed and braised with onions and spices over rice, or as a tasty chutney
  • Mix slices or cubes in a fruit salad or in a lettuce salad with vegetables like avocado, tomato, and cucumber
  • Use to flavor yogurt, ice cream, and sorbets
  • Make into coulis and compotes (combines with papaya and pineapple in compotes!)

Here's how to make: Mango Salsa

  • 1 medium-size fresh mango or 3/4 cup (approx 100 grams) chopped dehydrated mango
  • ¼ cup (40 grams) of finely chopped capsicum, tomato, and apple
  • 1 small finely chopped red onion
  • 2 Tbsp chopped coriander leaves
  • 1 fresh jalapeno/green chili finely chopped
  • 1 Tbsp lime juice
  • 1 Tbsp lemon juice
  • 1 tsp fresh ground ginger (optional)

First, rehydrate mango slices by covering them with water in a shallow pan for at least 30 mins. Then cut capsicum and tomato into small squares. Toss together with the mango and onion, coriander, and chili. Mix the mango water with lime and lemon juice for the dressing; add salt to taste, and drizzle over the salad. Delicious served with corn chips!

Convenient, cost-effective and available year-round, ORGANIC INDIA’s Dehydrated Mango Slices retain the delicious, sweet flavor and rich nutritional value of fresh mangos with no artificial additives, preservatives, colors or flavors: grown without pesticides, ripened without chemicals, and prepared without sulphur or sugar!

https://www.organicindia.com/health-blogs/mango-salsa-recipe-with-dehydrated-mango-slices

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