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A Guide To Maintaining Daily Nutrition & Longevity During Ramadan

Ramadan is a sacred month of reflection, self-discipline, and spiritual growth. Beyond fasting, it is an opportunity to reset the body and mind, promoting longevity and overall health.  In this guide, you will discover essential Ramadan tips on how to nourish your body and mind, sustain energy levels, and embrace a balanced approach to fasting through Ramadan nutrition, hydration, movement, and rest.  Understanding Suhoor for Sustained Energy and Wellness  The Importance of Good Nutrition During Suhoor  A well-balanced Ramadan suhoor meal is essential for maintaining energy levels throughout the fasting day. Suhoor meals should provide a combination of protein, fiber, and healthy fats to prevent fatigue and sustain energy.  Suhoor Superfoods: What Can You Eat During Ramadan Suhoor? Pumpkin : Recommended in prophetic medicine, pumpkin supports digestion, boosts gut health, and provides essential nutrients. Other Superfoods: Proteins: Eggs, yogurt, a...
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Vitamin rich tulsi fruit infusion 🍹

 

Have you tried Tulsi as a Fruit infusion? It's especially important to stay well hydrated in the heat, and the nutrition found in cooling summer fruits is far superior to artificial flavours: when combined with the restorative wonders of Tulsi, Fruit Infusions create the most economical and ecologically sound vitamin water drinks – and you can easily make them yourself!

How to Make a 1 litre Pitcher of Vitamin Rich Tulsi Fruit Infusion

  • Use double the strength when serving Tulsi cooled.
  • Place 4-6 tea bags or 4-6 heaping teaspoons of Tulsi Original or Tulsi Green Tea in a water pitcher.
  • Pour 2 cups or 500 ml of freshly boiled water over the leaves or infusion bags.
  • Steep for 5 – 10 minutes or longer: the longer you steep, the stronger the infusion.
  • Strain the tea or remove the infusion bags.
  • Place 1 cup of sliced lemons or other citrus fruits into the steeped tea.
  • Stir in ½ cup of chopped mint leaves and add your favourite natural sweetener if desired.
  • Fill the pitcher to the top with fresh filtered water.
  • Cool the preparation in the refrigerator for several hours if possible, or add a little ice to serve immediately.

You may like to try this combination too:

Tulsi Watermelon Mint Fruit Infusion or Two

  • Place 2 tea bags or 2 heaping teaspoons of Tulsi per serving in a water pitcher.
  • Pour in 1 cup of freshly boiled water.
  • Steep for 5 – 10 minutes or longer: the longer you steep, the stronger the infusion.
  • Place 50 grams of finely sliced watermelon into the steeped tea.
  • Stir in a handful of chopped mint leaves and add your favourite natural sweetener if desired, top up the glasses with fresh water if necessary.
  • Cool the preparation in the refrigerator for several hours if possible, or add a little ice to serve immediately.

Keep a convenient pitcher of Tulsi Fruit Infusion in the fridge or carry in a thermos to keep you and your loved ones cool, calm and clear this summer.

You may get surprised to discover a new favourite Tulsi blend once you start experimenting with Fruit Infusions!

Organic India, Tulsi Tea, Original, Caffeine-Free, 18 Infusion Bags, 1.14 oz (32.4 g)

Get Tulsi Original from iHerb

https://www.organicindia.com/health-blogs/how-to-make-a-vitamin-rich-tulsi-fruit-infusion-

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