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Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
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Vitamin rich tulsi fruit infusion 🍹

 

Have you tried Tulsi as a Fruit infusion? It's especially important to stay well hydrated in the heat, and the nutrition found in cooling summer fruits is far superior to artificial flavours: when combined with the restorative wonders of Tulsi, Fruit Infusions create the most economical and ecologically sound vitamin water drinks – and you can easily make them yourself!

How to Make a 1 litre Pitcher of Vitamin Rich Tulsi Fruit Infusion

  • Use double the strength when serving Tulsi cooled.
  • Place 4-6 tea bags or 4-6 heaping teaspoons of Tulsi Original or Tulsi Green Tea in a water pitcher.
  • Pour 2 cups or 500 ml of freshly boiled water over the leaves or infusion bags.
  • Steep for 5 – 10 minutes or longer: the longer you steep, the stronger the infusion.
  • Strain the tea or remove the infusion bags.
  • Place 1 cup of sliced lemons or other citrus fruits into the steeped tea.
  • Stir in ½ cup of chopped mint leaves and add your favourite natural sweetener if desired.
  • Fill the pitcher to the top with fresh filtered water.
  • Cool the preparation in the refrigerator for several hours if possible, or add a little ice to serve immediately.

You may like to try this combination too:

Tulsi Watermelon Mint Fruit Infusion or Two

  • Place 2 tea bags or 2 heaping teaspoons of Tulsi per serving in a water pitcher.
  • Pour in 1 cup of freshly boiled water.
  • Steep for 5 – 10 minutes or longer: the longer you steep, the stronger the infusion.
  • Place 50 grams of finely sliced watermelon into the steeped tea.
  • Stir in a handful of chopped mint leaves and add your favourite natural sweetener if desired, top up the glasses with fresh water if necessary.
  • Cool the preparation in the refrigerator for several hours if possible, or add a little ice to serve immediately.

Keep a convenient pitcher of Tulsi Fruit Infusion in the fridge or carry in a thermos to keep you and your loved ones cool, calm and clear this summer.

You may get surprised to discover a new favourite Tulsi blend once you start experimenting with Fruit Infusions!

Organic India, Tulsi Tea, Original, Caffeine-Free, 18 Infusion Bags, 1.14 oz (32.4 g)

Get Tulsi Original from iHerb

https://www.organicindia.com/health-blogs/how-to-make-a-vitamin-rich-tulsi-fruit-infusion-

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