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Showing posts from April, 2021

Build Your Immunity 💪 (Dr. Hansaji Yogendra)

           Shop Immunity Supplements from iHerb 
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Vegetable Guide

We recommend taking a variety of vegetables  daily. Which vegetables should you take in raw form? Which should you eat only after cooking? Which is the best method to cook vegetables? What is the appropriate amount for vegetables? Let us dig in. KEY RECOMMENDATIONS Variety:  Include a variety of vegetables. Choose different colours of vegetables. Eat Different Vegetables :  Eat at least 3 different vegetables daily. Choose vegetables from different vegetable groups. Eat more salad:  60% of total vegetable intake should be from non-starchy vegetables. Eat it in raw uncooked and natural form. 40% Cooked:  40% of total vegetable intake should in cooked form. Boiling is the best cooking method for vegetables. Eat Seeds and Nuts with Veggies . Boil starchy vegetables and vegetables with high oxalate content:  Boil starchy vegetables (e.g., potatoes, yam, butternut, pumpkin, zucchini, etc.) and high oxalate vegetables (e.g., spinach, beet greens, swiss chard, p...
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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