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Unveil Your Inner Radiance: 12 Ayurvedic Practices to Blossom in the New Year

As the first rays of the new year pierce through the winter chill, a potent energy stirs within us. It’s a yearning for change, a whisper that beckons us to shed the past year’s heaviness and embrace a vibrant new beginning. In Ayurveda any time of transition is seen as an auspicious opportunity for self-reflection, renewal, and alignment with our authentic nature Ayurveda teaches that true transformation begins from within. By incorporating these 12 transformative practices into your life, you can embark on a journey to nourish your body, mind, and spirit, setting the stage for a year brimming with health, happiness, and inner radiance. The Importance of Starting Fresh Just as spring awakens the earth after a long winter, Ayurveda emphasizes the importance of cleansing and balancing the body to prepare for new beginnings. Panchakarma, the ultimate detoxification process in Ayurveda, offers a deeper level of internal purification....
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Mullein : Benefits & Uses

Mullein leaf has been used as a natural medicine for many years. This is commonly used to treat respiratory problems. The leaves, roots and flowers of this common weed are all used for the purpose of herbal medicine. It has powerful anti-inflammatory effects internally and externally for the body. Mullein leaf is often smoked in America or mixed with olive oil to treat ear infections. To learn more about herbs such as this, please see other videos.

Ryan Taylor

Ryan Taylor

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