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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Asian Chicken Salad

Served with perfectly juicy, tender teriyaki chicken and the most amazing peanut dressing ever! It’s quick, simple and perfect for a crowd!

    • 2 Pounds Boneless skinless chicken thighs
    • 1 Cup Teriyaki sauce
    • 1 1/2 Tablespoons Canola oil
    • Kosher salt
    • Ground Black pepper
    • 1 Head Romaine, roughly chopped 
    • 2 Cups Shredded Red cabbage
    • 3/4 Cup crunchy Noodles
    • 1 1/2 cups julienned carrots
    • 1/2 Cup Roasted Cashews
    • 1/2 Cup Chopped fresh cilantro leaves
    • 4 Green onions, thinly sliced
    • Peanut butter
    • Soy sauce
    • Rice vinegar
    • Brown sugar
    • Clove garlic, minced
    • 1 (11-ounce) can Mandarine/Orange juice


    • For the Peanut Dressing:

      . 5 tablespoons peanut butter
      . 2 tablespoons soy sauce
      . 1 1/2 tablespoons rice vinegar
      . 1 tablespoon brown sugar
      . 1 clove garlic, minced
      . ¼ cup mandarin or orange juice

      Directions:
      1.  In a small bowl, whisk together peanut butter, soy sauce, rice wine vinegar, brown sugar, garlic and 1/4 cup warm water until smooth. Place in the refrigerator until ready to serve.

      2. In a gallon size Ziploc bag or large bowl, combine chicken and teriyaki sauce; marinate for at least 2 hours to overnight, turning the bag occasionally. Drain the chicken from the marinade.

      3. Preheat grill to medium heat.

      4. Brush with canola oil; season with salt and pepper, to taste. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 10 minutes.

      5. To assemble the salad, place romaine lettuce in a large bowl; top with chicken, cabbage, carrots, chow mein noodles, mandarin oranges, cashews, cilantro, and green onions. Pour the peanut dressing on top of the salad and gently toss to combine.

      6. Serve immediately.

    • https://www.zumrafood.com/recipes/asian-chicken-salad/

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