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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Asian Chicken Salad

Served with perfectly juicy, tender teriyaki chicken and the most amazing peanut dressing ever! It’s quick, simple and perfect for a crowd!

    • 2 Pounds Boneless skinless chicken thighs
    • 1 Cup Teriyaki sauce
    • 1 1/2 Tablespoons Canola oil
    • Kosher salt
    • Ground Black pepper
    • 1 Head Romaine, roughly chopped 
    • 2 Cups Shredded Red cabbage
    • 3/4 Cup crunchy Noodles
    • 1 1/2 cups julienned carrots
    • 1/2 Cup Roasted Cashews
    • 1/2 Cup Chopped fresh cilantro leaves
    • 4 Green onions, thinly sliced
    • Peanut butter
    • Soy sauce
    • Rice vinegar
    • Brown sugar
    • Clove garlic, minced
    • 1 (11-ounce) can Mandarine/Orange juice


    • For the Peanut Dressing:

      . 5 tablespoons peanut butter
      . 2 tablespoons soy sauce
      . 1 1/2 tablespoons rice vinegar
      . 1 tablespoon brown sugar
      . 1 clove garlic, minced
      . ¼ cup mandarin or orange juice

      Directions:
      1.  In a small bowl, whisk together peanut butter, soy sauce, rice wine vinegar, brown sugar, garlic and 1/4 cup warm water until smooth. Place in the refrigerator until ready to serve.

      2. In a gallon size Ziploc bag or large bowl, combine chicken and teriyaki sauce; marinate for at least 2 hours to overnight, turning the bag occasionally. Drain the chicken from the marinade.

      3. Preheat grill to medium heat.

      4. Brush with canola oil; season with salt and pepper, to taste. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 10 minutes.

      5. To assemble the salad, place romaine lettuce in a large bowl; top with chicken, cabbage, carrots, chow mein noodles, mandarin oranges, cashews, cilantro, and green onions. Pour the peanut dressing on top of the salad and gently toss to combine.

      6. Serve immediately.

    • https://www.zumrafood.com/recipes/asian-chicken-salad/

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