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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Carrots - An Ayurvedic view

 
Revered in ancient Rome as an aphrodisiac and proverbial for their benefits on eyesight, carrots are sweet and bitter with a heating energy. They calm vata and kapha. Their high antioxidant content is the reason why carrots are used for blood cleansing, liver cleansing and cancer healing. Yet, delicious and comforting as they are, carrots may disturb pitta if consumed in excess. Balance carrots with pitta-soothing vegetables such as green peas, leafy dark greens or cilantro. And be especially cautious with carrot juice, because it is highly concentrated. It is best for pitta to combine cucumber, cilantro or aloe vera juice with their carrot juice.
Daucus carota subsp. sativus (Hoffm.) Arcang.
Apiaceae
Sanskrit: Gājara
Hindi: Gājar
Carrots were first cultivated on the Iranian plateau--a region comprising today's Pakistan, Afghanistan and Iran. Although wild carrots (Daucus carota var carota) have a woody and unpleasant-tasting whitish root, the agriculturalists of five thousand years ago developed tasty and nutritious purple and yellow carrots. Over centuries of cultivation, carrots with different nutritional profiles were developed. In Europe we are accustomed to orange carrots, which are the richest variety for beta-carotene content and easy to grow as well. However, in India, red, purple and near-black carrots were grown, (Daucus carota ssp. sativus var. atrorubens Alef.). Purple and black carrots contain major antioxidants--anthocyanins, pheolics and flavonoids, while red carrots are a good source of the important eye nutrient, lycopene. Seeds of these Asiatic carrots are now available from seed companies. We recommend growing or using both European and Asiatic varieties of carrot for their specialized antioxidant profile, although red and black carrots are definitely more erratic producers than standard orange varieties.
Rasa: Madhura tikta (Sweet and bitter)
Virya: Ushna (heating)
Vipak: Katu (pungent)
Guna: Laghu (light)
Karmas:
  • Anti-haemorrhage
  • Anti-haemorrhoid
  • Anti-dysenteric
  • Good for eye health

Remedies

  • Diarrhoea and dysentery: Well-steamed carrots with ghee are the first vegetable to eat after an episode of diarrhea or dysentery and help in gut healing. Carrots are an important prebiotic food to aid restoration of your microbiome.
  • Haemorrhoids: 1 cup carrot juice with 2 tsp. cilantro juice twice daily on an empty stomach.
  • Sprue and malabsorption: 1 cup carrot juice with a pinch of trikatu twice daily. (Trikatu consists of dry ginger, black pepper and pippali or long pepper. If you don't have trikatu use dry ginger instead).
  • Chronic indigestion: 1 cup carrot juice with 1 pinch dry ginger powder daily.
  • Cancer support: Combine ½ cup carrot juice and ½ cup aloe vera juice and take twice daily.
  • Alcohol detox: Take 1 cup carrot-beet-cucumber juice daily.
  • Probiotic support: In North India it is traditional to make a lacto-fermented carrot beverage known as kanji for probiotic support.
http://ayurveda.alandiashram.org/ayurvedic-diet/carrots-an-ayurvedic-view
                                                             Ayurvedic Cooking for Self Healing: Usha Lad, Vasant Lad
                                       Get Full book from Abebooks https://fas.st/PkWzuE
                                                      Aura Cacia, 100% Pure Essential Oil, Carrot Seed, .5 fl oz (15 ml)
                                      Get Carrot seed oil from iHerb https://fas.st/ZJ6bw

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