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Yoga For Eyes 👀

  What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight  will benefit you ranging in better vision to increased concentration  and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions -  keeping them refreshed and bright. Yoga Eye Exercises could do...
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Carrots - An Ayurvedic view

 
Revered in ancient Rome as an aphrodisiac and proverbial for their benefits on eyesight, carrots are sweet and bitter with a heating energy. They calm vata and kapha. Their high antioxidant content is the reason why carrots are used for blood cleansing, liver cleansing and cancer healing. Yet, delicious and comforting as they are, carrots may disturb pitta if consumed in excess. Balance carrots with pitta-soothing vegetables such as green peas, leafy dark greens or cilantro. And be especially cautious with carrot juice, because it is highly concentrated. It is best for pitta to combine cucumber, cilantro or aloe vera juice with their carrot juice.
Daucus carota subsp. sativus (Hoffm.) Arcang.
Apiaceae
Sanskrit: Gājara
Hindi: Gājar
Carrots were first cultivated on the Iranian plateau--a region comprising today's Pakistan, Afghanistan and Iran. Although wild carrots (Daucus carota var carota) have a woody and unpleasant-tasting whitish root, the agriculturalists of five thousand years ago developed tasty and nutritious purple and yellow carrots. Over centuries of cultivation, carrots with different nutritional profiles were developed. In Europe we are accustomed to orange carrots, which are the richest variety for beta-carotene content and easy to grow as well. However, in India, red, purple and near-black carrots were grown, (Daucus carota ssp. sativus var. atrorubens Alef.). Purple and black carrots contain major antioxidants--anthocyanins, pheolics and flavonoids, while red carrots are a good source of the important eye nutrient, lycopene. Seeds of these Asiatic carrots are now available from seed companies. We recommend growing or using both European and Asiatic varieties of carrot for their specialized antioxidant profile, although red and black carrots are definitely more erratic producers than standard orange varieties.
Rasa: Madhura tikta (Sweet and bitter)
Virya: Ushna (heating)
Vipak: Katu (pungent)
Guna: Laghu (light)
Karmas:
  • Anti-haemorrhage
  • Anti-haemorrhoid
  • Anti-dysenteric
  • Good for eye health

Remedies

  • Diarrhoea and dysentery: Well-steamed carrots with ghee are the first vegetable to eat after an episode of diarrhea or dysentery and help in gut healing. Carrots are an important prebiotic food to aid restoration of your microbiome.
  • Haemorrhoids: 1 cup carrot juice with 2 tsp. cilantro juice twice daily on an empty stomach.
  • Sprue and malabsorption: 1 cup carrot juice with a pinch of trikatu twice daily. (Trikatu consists of dry ginger, black pepper and pippali or long pepper. If you don't have trikatu use dry ginger instead).
  • Chronic indigestion: 1 cup carrot juice with 1 pinch dry ginger powder daily.
  • Cancer support: Combine ½ cup carrot juice and ½ cup aloe vera juice and take twice daily.
  • Alcohol detox: Take 1 cup carrot-beet-cucumber juice daily.
  • Probiotic support: In North India it is traditional to make a lacto-fermented carrot beverage known as kanji for probiotic support.
http://ayurveda.alandiashram.org/ayurvedic-diet/carrots-an-ayurvedic-view
                                                             Ayurvedic Cooking for Self Healing: Usha Lad, Vasant Lad
                                       Get Full book from Abebooks https://fas.st/PkWzuE
                                                      Aura Cacia, 100% Pure Essential Oil, Carrot Seed, .5 fl oz (15 ml)
                                      Get Carrot seed oil from iHerb https://fas.st/ZJ6bw

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