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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Echinacea

    Book : The Yoga of herbs by Dr. Vasant Lad & Dr. David Frawley
 
  • Part Used: root 
  • Energetics: bitter, pungent/cooling/pungent PK-V+ 
  • Tissues: plasma, blood 
  • Systems: circulatory, lymphatic, respiratory
  • Actions: alterative, diaphoretic, antibacterial, antiviral, antiseptic, analgesic 
  • Indication: toxic conditions of the blood, blood poisoning, gangrene, eczema, poisonous bites or stings, venereal diseases, prostatitis, infection, wounds, abscesses                
  • Precautions: anemia, vertigo, high Vata
  • Preparation: infusion (hot or cold), powder (250 mg to 1 g), tincture
ECHINACEA is probably the best detoxifying agent in western herbalism. It is a natural herbal antibiotic and counters the effects of most poisons in the body. It cleanses the blood and lymph systems, catalyzes the action of the white blood cells and helps arrest pus formation and tissue putrefaction. In terms of Ayurveda, it is used in destroying Atna.
Its usage is somewhat similar to golden seal, but whereas golden seal acts more on the g.i. tract, echinacea is stronger on the blood and the lungs, for colds, flus, etc. Echinacea is less depleting on the body than golden seal, and so is preferable for more long term usage.

For lung infections, it combines well with its relative, elecampane. Where it may cause dizziness or ungroundedness, it can be combined with licorice or marshmallow. Unlike golden seal, echinacea can be used in normal dosages, but care must be taken to get the plant fairly fresh (it loses its potency in six months or less), which is why a tincture is often preferable.

It can be used externally as a poultice or wash for toxic bites or infectious sores.


You can get Echinacea tablets from iHerb https://fas.st/9eXTZB

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