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Struggling after Eid? 6 Science-backed tips to reboot your work mode !

The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
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Echinacea

    Book : The Yoga of herbs by Dr. Vasant Lad & Dr. David Frawley
 
  • Part Used: root 
  • Energetics: bitter, pungent/cooling/pungent PK-V+ 
  • Tissues: plasma, blood 
  • Systems: circulatory, lymphatic, respiratory
  • Actions: alterative, diaphoretic, antibacterial, antiviral, antiseptic, analgesic 
  • Indication: toxic conditions of the blood, blood poisoning, gangrene, eczema, poisonous bites or stings, venereal diseases, prostatitis, infection, wounds, abscesses                
  • Precautions: anemia, vertigo, high Vata
  • Preparation: infusion (hot or cold), powder (250 mg to 1 g), tincture
ECHINACEA is probably the best detoxifying agent in western herbalism. It is a natural herbal antibiotic and counters the effects of most poisons in the body. It cleanses the blood and lymph systems, catalyzes the action of the white blood cells and helps arrest pus formation and tissue putrefaction. In terms of Ayurveda, it is used in destroying Atna.
Its usage is somewhat similar to golden seal, but whereas golden seal acts more on the g.i. tract, echinacea is stronger on the blood and the lungs, for colds, flus, etc. Echinacea is less depleting on the body than golden seal, and so is preferable for more long term usage.

For lung infections, it combines well with its relative, elecampane. Where it may cause dizziness or ungroundedness, it can be combined with licorice or marshmallow. Unlike golden seal, echinacea can be used in normal dosages, but care must be taken to get the plant fairly fresh (it loses its potency in six months or less), which is why a tincture is often preferable.

It can be used externally as a poultice or wash for toxic bites or infectious sores.


You can get Echinacea tablets from iHerb https://fas.st/9eXTZB

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