Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world. That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that aging ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Which girl does not want to have pretty feet? The answer is pretty obvious- NOBODY! Think about this, though: you could spend hours at the salon getting that perfect pedicure, or you could be doing a far better job at home! Remember, ladies, natural measures always produce the best long-term results. That's why we've put together 6 home remedies for your feet that you need to be trying stat! After reading this you will know how to get pretty feet with simple methods at home.
Simple Methods Of Foot Care At Home
Know how to get pretty feet with these simple home remedies for foot care at home. Know how to clean foot at home and have pretty feet.
1. Use Natural Ingredients When Soaking Your Feet
After a long day of work, it’s not just your body that feels tired but your feet begin to ache too. When that happens, it’s time to pamper them. While you may be tempted to pay your local salon a visit, we urge you to skip that. Spending time with your body and understanding how it works is more valuable than what money can buy. All it takes is a little effort.
Step 1: Head to your bathroom, take a bucket and fill it up with lukewarm water.
Step 2: Squeeze in the juice of a lemon into the warm water.
Step 3: Pick a shower gel consisting of natural ingredients (such as a herbal one), and add a few drops into the mix.
Step 4: Slowly dip your feet into the water, and keep it soaking in there for about 5-10 mins.
Step 5: Using a regular foot file, give your feet a nice scrub to do away with the dead cells.
Do this twice a week for a fortnight to see results.
2. Make A Natural Mix To Keep Your Skin Tone Even
Most of us have an uneven skin tone because of differing degrees of exposure to sunlight. While you think your family dermatologist is the only one who can save you, you probably aren’t doing enough research yourself. You can tackle this issue at home as well. Here’s how...
Step 1: Milk, salt and lemon juice are the only three ingredients you will need to make a paste.
Step 2: Heat the milk, add in a pinch of salt and a dash of lemon juice.
Step 3: Mix all the three ingredients well, and apply them to your feet.
Step 4: Rub and massage your feet, making sure that the mixture gets blended into your skin.
Step 5: Keep the mixture on for 15-20 mins and wash it off with lukewarm water.
This method will need time to produce results. So don’t expect it to work wonders overnight!
3. Wash Your Feet EVERY DAY (Read How To Clean Feet)
We can’t stress enough the importance of this! It’s the most obvious thing to do, yet not everyone takes it seriously. Of your body parts, your feet tend to collect the maximum amount of dirt, sweat and bacteria. If not cleaned every day, your skin could get horribly infected. Here’s what you need to do.
Step 1: Dip your feet in lukewarm water, or put them under running water.
Step 2: Apply a tiny amount of liquid soap or a shower gel into a loofah and scrub your feet rigorously.
Step 3: While you’re scrubbing the soles of your feet, don’t forget to tend to the spaces in between your toes. (That’s where the bacteria grows the most!)
Step 4: Once you’re done washing your feet, start cleaning the dirt under your nails.
Step 5: After all of that is done, don’t wipe but pat your feet dry.
4. For Smoother And Softer Feet
There is something all women detest - cracks on the feet. However, there are many natural ways to get smoother and softer feet. All you have to do is be patient and keep our 4 tips in mind!
Tip 1: We’re sure most of you have a bottle of Vaseline at home (cocoa buttercream too will work). Now is the time to put it to good use. Apply it to your feet just before you hit the sack. Wash it off the next morning. You will notice within a day or two that the texture of the skin on your feet is becoming smooth and soft.
Tip 3: This by far the easiest tip of them all! For smooth and pretty-looking feet, you will need to mash up a banana. The pulp of the fruit is what you need to use on the cracks of your feet. Keep it on for a span of 10-15 minutes. Wash it off with lukewarm water afterward.
Tip 4: Soaking your feet in apple cider vinegar will help to keep the feet soft. Just add some apple cider vinegar into water and soak your feet in this mixture.
Tip 5: How to get pretty feet? Use milk! Simply soaking your feet in a tub of warm milk will make your feet softer. Repeat this daily and you will be in love with your baby soft feet. It will also lighten the skin tone.
Tip 6: Never neglect your feet. Make sure you pamper them once a week. A regular foot massage should do the trick. It not only improves the circulation of blood but also makes soothes your feet and keeps them looking fresh.
5. Honey Makes Is A Great Natural Moisturizer
Yes, ladies, honey is good for your feet because it has amazing antibacterial properties. Here’s how to make the best use of it and how to get pretty feet which are crack-free.
Step 1: Natural honey or processed honey, both work. Take a scoop of honey and mix it into a bucket of warm water.
Step 2: Gently soak your feet in the bucket for a good 20-30 minutes.
Step 3: Once you’re done, pat your feet dry using a towel.
6. Olive Oil For Smooth Feet
Olive oil is not only a healthy cooking oil but also a great moisturizing agent for your skin. It leaves your feet feeling smooth and soft. However, one should not rub it directly onto the skin for the best results, there’s a special way to go about it.
Step 1: Soak a ball of cotton in a bowl of olive oil.
Step 2: Using the soaked ball, in a circular motion, gently massage your feet for 20-25 minutes.
Step 3: While the oil is still on your feet, put on a pair of socks and keep them on for an hour.
Step 4: After an hour, gently remove the socks from your feet, and wash the oil away with lukewarm water.
Do this twice a month!
Frequently Asked Questions (FAQs)
1. Is soaking your feet good for you?
Soaking your feet even in plain warm water is a very relaxing activity. It also hydrates the skin, soothes muscles and can also relieve pain or aches. So if your feet are paining because you had a long shopping day or a marathon/trekking then doing this will help you out.
2. Should you wash your feet every day?
Yes, you should daily wash your feet to keep them clean and free of dirt and germs. Use soap/shower gel and scrub to wash your feet and clean them properly, especially between the toes.
3. Do feet shrink when you lose weight?
Yes, it is true that with reductions in body weight, the size of your feet may also reduce. So if you have lost some weight then there are chances that your feet size may also have been reduced a bit.
4. Is vaseline good for dry feet?
Yes, applying Vaseline to your feet after washing them will keep your feet moisturized. Dry feet can lead to cracks so to avoid this keep your feet moisturized with Vaseline. You can also use some other moisturizer of your choice.
5. Can you put deodorant on your feet?
Just like you put antiperspirant or deodorant to your underarms, you can put it on the bottom of your feet to prevent sweat and stink. After spraying or applying it, let it dry and then put your socks or shoes on.
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