Skip to main content

Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has

6 Home Remedies to Get Naturally Pretty Feet!

#RealGirlBeauty: 6 Home Remedies to Get Naturally Pretty Feet!
Which girl does not want to have pretty feet? The answer is pretty obvious- NOBODY! Think about this, though: you could spend hours at the salon getting that perfect pedicure, or you could be doing a far better job at home! Remember, ladies, natural measures always produce the best long-term results. That's why we've put together 6 home remedies for your feet that you need to be trying stat! After reading this you will know how to get pretty feet with simple methods at home.

Simple Methods Of Foot Care At Home


Know how to get pretty feet with these simple home remedies for foot care at home. Know how to clean foot at home and have pretty feet.

1. Use Natural Ingredients When Soaking Your Feet


Use Natural Ingredients

After a long day of work, it’s not just your body that feels tired but your feet begin to ache too. When that happens, it’s time to pamper them. While you may be tempted to pay your local salon a visit, we urge you to skip that. Spending time with your body and understanding how it works is more valuable than what money can buy. All it takes is a little effort.

Step 1: Head to your bathroom, take a bucket and fill it up with lukewarm water.

Step 2: Squeeze in the juice of a lemon into the warm water.

Step 3: Pick a shower gel consisting of natural ingredients (such as a herbal one), and add a few drops into the mix.

Step 4: Slowly dip your feet into the water, and keep it soaking in there for about 5-10 mins.

Step 5: Using a regular foot file, give your feet a nice scrub to do away with the dead cells.

Do this twice a week for a fortnight to see results.

2. Make A Natural Mix To Keep Your Skin Tone Even


Natural Mix

Most of us have an uneven skin tone because of differing degrees of exposure to sunlight. While you think your family dermatologist is the only one who can save you, you probably aren’t doing enough research yourself. You can tackle this issue at home as well. Here’s how...

Step 1: Milk, salt and lemon juice are the only three ingredients you will need to make a paste.

Step 2: Heat the milk, add in a pinch of salt and a dash of lemon juice.

Step 3: Mix all the three ingredients well, and apply them to your feet.

Step 4: Rub and massage your feet, making sure that the mixture gets blended into your skin.

Step 5: Keep the mixture on for 15-20 mins and wash it off with lukewarm water.

This method will need time to produce results. So don’t expect it to work wonders overnight!

3. Wash Your Feet EVERY DAY (Read How To Clean Feet)


wash your feet

We can’t stress enough the importance of this! It’s the most obvious thing to do, yet not everyone takes it seriously. Of your body parts, your feet tend to collect the maximum amount of dirt, sweat and bacteria. If not cleaned every day, your skin could get horribly infected. Here’s what you need to do.

Step 1: Dip your feet in lukewarm water, or put them under running water.
Step 2: Apply a tiny amount of liquid soap or a shower gel into a loofah and scrub your feet rigorously.

Step 3: While you’re scrubbing the soles of your feet, don’t forget to tend to the spaces in between your toes. (That’s where the bacteria grows the most!)

Step 4: Once you’re done washing your feet, start cleaning the dirt under your nails.

Step 5: After all of that is done, don’t wipe but pat your feet dry.

4. For Smoother And Softer Feet


smoother and softer feet

There is something all women detest - cracks on the feet. However, there are many natural ways to get smoother and softer feet. All you have to do is be patient and keep our 4 tips in mind!

Tip 1: We’re sure most of you have a bottle of Vaseline at home (cocoa buttercream too will work). Now is the time to put it to good use. Apply it to your feet just before you hit the sack. Wash it off the next morning. You will notice within a day or two that the texture of the skin on your feet is becoming smooth and soft.
Tip 2: When you combine rosewater and glycerin together, magic happens! While glycerin improves the texture of the skin, rose water repairs and soothes any irritation on the skin.

Tip 3: This by far the easiest tip of them all! For smooth and pretty-looking feet, you will need to mash up a banana. The pulp of the fruit is what you need to use on the cracks of your feet. Keep it on for a span of 10-15 minutes. Wash it off with lukewarm water afterward.

Tip 4: Soaking your feet in apple cider vinegar will help to keep the feet soft. Just add some apple cider vinegar into water and soak your feet in this mixture.

Tip 5: How to get pretty feet? Use milk! Simply soaking your feet in a tub of warm milk will make your feet softer. Repeat this daily and you will be in love with your baby soft feet. It will also lighten the skin tone.

Tip 6: Never neglect your feet. Make sure you pamper them once a week. A regular foot massage should do the trick. It not only improves the circulation of blood but also makes soothes your feet and keeps them looking fresh.

5. Honey Makes Is A Great Natural Moisturizer


Moisturizer

Yes, ladies, honey is good for your feet because it has amazing antibacterial properties. Here’s how to make the best use of it and how to get pretty feet which are crack-free.

Step 1: Natural honey or processed honey, both work. Take a scoop of honey and mix it into a bucket of warm water.

Step 2: Gently soak your feet in the bucket for a good 20-30 minutes.

Step 3: Once you’re done, pat your feet dry using a towel.

6. Olive Oil For Smooth Feet


Olive Oil for smooth feet

Olive oil is not only a healthy cooking oil but also a great moisturizing agent for your skin. It leaves your feet feeling smooth and soft. However, one should not rub it directly onto the skin for the best results, there’s a special way to go about it.

Step 1: Soak a ball of cotton in a bowl of olive oil.

Step 2: Using the soaked ball, in a circular motion, gently massage your feet for 20-25 minutes.

Step 3: While the oil is still on your feet, put on a pair of socks and keep them on for an hour.

Step 4: After an hour, gently remove the socks from your feet, and wash the oil away with lukewarm water.

Do this twice a month!

Frequently Asked Questions (FAQs)


1. Is soaking your feet good for you?


Soaking your feet even in plain warm water is a very relaxing activity. It also hydrates the skin, soothes muscles and can also relieve pain or aches. So if your feet are paining because you had a long shopping day or a marathon/trekking then doing this will help you out.

2. Should you wash your feet every day?


Yes, you should daily wash your feet to keep them clean and free of dirt and germs. Use soap/shower gel and scrub to wash your feet and clean them properly, especially between the toes.

3. Do feet shrink when you lose weight?


Yes, it is true that with reductions in body weight, the size of your feet may also reduce. So if you have lost some weight then there are chances that your feet size may also have been reduced a bit.

4. Is vaseline good for dry feet?


Yes, applying Vaseline to your feet after washing them will keep your feet moisturized. Dry feet can lead to cracks so to avoid this keep your feet moisturized with Vaseline. You can also use some other moisturizer of your choice.

5. Can you put deodorant on your feet?


Just like you put antiperspirant or deodorant to your underarms, you can put it on the bottom of your feet to prevent sweat and stink. After spraying or applying it, let it dry and then put your socks or shoes on.
Naturally Fresh, Deodorant Crystal, Foot Spray, 4 fl oz (120 ml)

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced πŸ’†

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns πŸ”₯

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and