Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start 10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
After 29 years of skipping cellulite, my 30th birthday came with a side of 8 kilos (I’d gained weight in 7 months) —as well as an increase in oestrogen. It’s not like my thighs weren’t chunky earlier, but the difference in cellulite was quite visible. While I started to watch what I eat and maintain a healthy lifestyle, I heard about dry brushing. On face value, dry brushing sounds like another term for exfoliation. But on digging deeper, I found dry brushing accelerates lymphatic drainage (the natural wastes in our body) and helps prevent cellulite too. POPxo Beauty also spoke to Dr Apratim Goel from Cutis Skin Solutions, Mumbai to give us the details.
What Is It?
“Dry brushing removes dead skin and all the pollutants your skin traps in, thanks to the increased pollution levels,” explains Goel. This process helps shed dead skin and improve blood circulation too. Great to avoid cellulite, dry brushing also helps get a boost in energy.
Is There A Right Way To Do It?
You should ideally dry brush before you shower, says Goel. Sit on a stool, with legs resting on an equal height as you. Now use a natural bristled brush (with a long handle) and brush your skin in an upwards stroke. When brushing, remember the direction should be towards your heart. With a gentle hand, use long strokes to brush your ankles till knees and knees to the groin. It should ideally not take more than 15 minutes. Remember to brush your buttocks, back and neck too.
Now dab some body oil onto the brush (avoid olive oil since it can create a friction) and brush your body again. “Jump into the shower for a hot water bath which will not only be relaxing but also help get rid of pollutants and acids on your skin,” explains Goel.
How Often Is Too Often?
If you do want to try it (since it’s completely natural), we suggest you do it every 7-10 days. Anything more frequent could lead to over scrubbing or pigmentation.
The Final Word
Unlike spas where the therapist can go into an overdrive, dry brushing is something you can do — without being aggressive. Since it’s just you, you will also be comfortable brushing your thighs and back. Oh, and what about cellulite? It definitely helps with lymphatic draining so you will feel a change for sure, adds Goel.
Have you ever tried dry brushing? Tell us in the comments’ section.
Manavi Siddhanti
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