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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Tulsi coconut refresher



During these summer months, everyone can benefit from stress relieving adaptogenic herbs like Tulsi. Have you tried our Tulsi Teas cooled with coconut water? The natural goodness of perfectly balanced electrolytes in coconut water is delicious, combined with the relaxing and rejuvenating properties of Tulsi.
It is also especially important to keep hydrated with pure filtered drinking water, and a steady supply of bio-available electrolytes that our bodies need to do our best, whether it's about performing, learning, or simply enjoying living the life we were born to lead.
Benefits of Tulsi Tea                                             Benefits of Coconut Water
  • Reduces Stress                                            High in bio-available electrolytes
  • Boosts stamina                                             Magnesium, calcium and potassium
  • Calming and soothing                                   Fat-free and low in sugar
  • Strengthens immunity                                   Effective rehydration
  • Improves metabolism                                    Free of chemical additives
This Tulsi Sweet Rose Coconut Refresher recipe is a soothing combination of stress-reducing Tulsi and sensuous sweet rose together with the refreshing nourishment of cool coconut water.
How To Make a Tulsi Sweet Rose Coconut Refresher For Two
  • Place 2-3 infusion bags of Tulsi Sweet Rose in a cup. 
  • Pour in 1 cup of freshly boiled water and steep for 5 – 10 minutes.
  • Once cooled, mix with 1 cup of tender green drinking coconut water.
  • Cool the preparation in the refrigerator for several hours if possible, or add a little ice to serve immediately.

DIY TULSI GREEN TEA SPORTS ENERGY DRINK
Here’s how you can make your own sports & energy drink, free of chemical additives, sugars and artificial flavours, empowered by the restorative wonders of Tulsi and Green Tea.
All you need is Tulsi Green Tea infusion bags, a natural sweetener such as organic honey or jaggery, a natural salt such as Himalayan rock salt or sea salt, and fresh orange, lemon or lime juice, plus the water of a tender green coconut.
How to Make:
  • Place 4-6 Tulsi Green Tea infusion bags or 4-6 heaping teaspoons of Tulsi per serving a 1-litre container.
  • Pour 2 cups of freshly boiled water over the leaves or infusion bag.
  • Steep for 5 – 10 minutes or longer: the longer you steep, the stronger the infusion.
  • Dissolve 1 teaspoon or more of natural Himalayan rock salt or sea salt.
  • Strain the tea or remove the infusion bags, and add fresh lemon.
  • Add cooled tea mix to ½ litre of water, or use tender green coconut water.
  • Mix in 1 Tablespoon or more of your favourite natural sweetener, honey, or jaggery powder.
  • Stir in ¼ cup of freshly squeezed lime, lemon and/or orange juice.
  • Stir in ¼ cup of finely chopped mint (optional).
  • Cool the preparation in the refrigerator for several hours if possible, or add a little ice to serve immediately.

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