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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Tulsi coconut refresher



During these summer months, everyone can benefit from stress relieving adaptogenic herbs like Tulsi. Have you tried our Tulsi Teas cooled with coconut water? The natural goodness of perfectly balanced electrolytes in coconut water is delicious, combined with the relaxing and rejuvenating properties of Tulsi.
It is also especially important to keep hydrated with pure filtered drinking water, and a steady supply of bio-available electrolytes that our bodies need to do our best, whether it's about performing, learning, or simply enjoying living the life we were born to lead.
Benefits of Tulsi Tea                                             Benefits of Coconut Water
  • Reduces Stress                                            High in bio-available electrolytes
  • Boosts stamina                                             Magnesium, calcium and potassium
  • Calming and soothing                                   Fat-free and low in sugar
  • Strengthens immunity                                   Effective rehydration
  • Improves metabolism                                    Free of chemical additives
This Tulsi Sweet Rose Coconut Refresher recipe is a soothing combination of stress-reducing Tulsi and sensuous sweet rose together with the refreshing nourishment of cool coconut water.
How To Make a Tulsi Sweet Rose Coconut Refresher For Two
  • Place 2-3 infusion bags of Tulsi Sweet Rose in a cup. 
  • Pour in 1 cup of freshly boiled water and steep for 5 – 10 minutes.
  • Once cooled, mix with 1 cup of tender green drinking coconut water.
  • Cool the preparation in the refrigerator for several hours if possible, or add a little ice to serve immediately.

DIY TULSI GREEN TEA SPORTS ENERGY DRINK
Here’s how you can make your own sports & energy drink, free of chemical additives, sugars and artificial flavours, empowered by the restorative wonders of Tulsi and Green Tea.
All you need is Tulsi Green Tea infusion bags, a natural sweetener such as organic honey or jaggery, a natural salt such as Himalayan rock salt or sea salt, and fresh orange, lemon or lime juice, plus the water of a tender green coconut.
How to Make:
  • Place 4-6 Tulsi Green Tea infusion bags or 4-6 heaping teaspoons of Tulsi per serving a 1-litre container.
  • Pour 2 cups of freshly boiled water over the leaves or infusion bag.
  • Steep for 5 – 10 minutes or longer: the longer you steep, the stronger the infusion.
  • Dissolve 1 teaspoon or more of natural Himalayan rock salt or sea salt.
  • Strain the tea or remove the infusion bags, and add fresh lemon.
  • Add cooled tea mix to ½ litre of water, or use tender green coconut water.
  • Mix in 1 Tablespoon or more of your favourite natural sweetener, honey, or jaggery powder.
  • Stir in ¼ cup of freshly squeezed lime, lemon and/or orange juice.
  • Stir in ¼ cup of finely chopped mint (optional).
  • Cool the preparation in the refrigerator for several hours if possible, or add a little ice to serve immediately.

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