In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
During these summer months, everyone can benefit from stress relieving adaptogenic herbs like Tulsi. Have you tried our Tulsi Teas cooled with coconut water? The natural goodness of perfectly balanced electrolytes in coconut water is delicious, combined with the relaxing and rejuvenating properties of Tulsi.
It is also especially important to keep hydrated with pure filtered drinking water, and a steady supply of bio-available electrolytes that our bodies need to do our best, whether it's about performing, learning, or simply enjoying living the life we were born to lead.
Benefits of Tulsi Tea Benefits of Coconut Water
- Reduces Stress High in bio-available electrolytes
- Boosts stamina Magnesium, calcium and potassium
- Calming and soothing Fat-free and low in sugar
- Strengthens immunity Effective rehydration
- Improves metabolism Free of chemical additives
This Tulsi Sweet Rose Coconut Refresher recipe is a soothing combination of stress-reducing Tulsi and sensuous sweet rose together with the refreshing nourishment of cool coconut water.
How To Make a Tulsi Sweet Rose Coconut Refresher For Two
- Place 2-3 infusion bags of Tulsi Sweet Rose in a cup.
- Pour in 1 cup of freshly boiled water and steep for 5 – 10 minutes.
- Once cooled, mix with 1 cup of tender green drinking coconut water.
- Cool the preparation in the refrigerator for several hours if possible, or add a little ice to serve immediately.
DIY TULSI GREEN TEA SPORTS ENERGY DRINK
Here’s how you can make your own sports & energy drink, free of chemical additives, sugars and artificial flavours, empowered by the restorative wonders of Tulsi and Green Tea.
All you need is Tulsi Green Tea infusion bags, a natural sweetener such as organic honey or jaggery, a natural salt such as Himalayan rock salt or sea salt, and fresh orange, lemon or lime juice, plus the water of a tender green coconut.
How to Make:
- Place 4-6 Tulsi Green Tea infusion bags or 4-6 heaping teaspoons of Tulsi per serving a 1-litre container.
- Pour 2 cups of freshly boiled water over the leaves or infusion bag.
- Steep for 5 – 10 minutes or longer: the longer you steep, the stronger the infusion.
- Dissolve 1 teaspoon or more of natural Himalayan rock salt or sea salt.
- Strain the tea or remove the infusion bags, and add fresh lemon.
- Add cooled tea mix to ½ litre of water, or use tender green coconut water.
- Mix in 1 Tablespoon or more of your favourite natural sweetener, honey, or jaggery powder.
- Stir in ¼ cup of freshly squeezed lime, lemon and/or orange juice.
- Stir in ¼ cup of finely chopped mint (optional).
- Cool the preparation in the refrigerator for several hours if possible, or add a little ice to serve immediately.
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