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A Guide To Maintaining Daily Nutrition & Longevity During Ramadan

Ramadan is a sacred month of reflection, self-discipline, and spiritual growth. Beyond fasting, it is an opportunity to reset the body and mind, promoting longevity and overall health.  In this guide, you will discover essential Ramadan tips on how to nourish your body and mind, sustain energy levels, and embrace a balanced approach to fasting through Ramadan nutrition, hydration, movement, and rest.  Understanding Suhoor for Sustained Energy and Wellness  The Importance of Good Nutrition During Suhoor  A well-balanced Ramadan suhoor meal is essential for maintaining energy levels throughout the fasting day. Suhoor meals should provide a combination of protein, fiber, and healthy fats to prevent fatigue and sustain energy.  Suhoor Superfoods: What Can You Eat During Ramadan Suhoor? Pumpkin : Recommended in prophetic medicine, pumpkin supports digestion, boosts gut health, and provides essential nutrients. Other Superfoods: Proteins: Eggs, yogurt, a...
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Tulsi coconut refresher



During these summer months, everyone can benefit from stress relieving adaptogenic herbs like Tulsi. Have you tried our Tulsi Teas cooled with coconut water? The natural goodness of perfectly balanced electrolytes in coconut water is delicious, combined with the relaxing and rejuvenating properties of Tulsi.
It is also especially important to keep hydrated with pure filtered drinking water, and a steady supply of bio-available electrolytes that our bodies need to do our best, whether it's about performing, learning, or simply enjoying living the life we were born to lead.
Benefits of Tulsi Tea                                             Benefits of Coconut Water
  • Reduces Stress                                            High in bio-available electrolytes
  • Boosts stamina                                             Magnesium, calcium and potassium
  • Calming and soothing                                   Fat-free and low in sugar
  • Strengthens immunity                                   Effective rehydration
  • Improves metabolism                                    Free of chemical additives
This Tulsi Sweet Rose Coconut Refresher recipe is a soothing combination of stress-reducing Tulsi and sensuous sweet rose together with the refreshing nourishment of cool coconut water.
How To Make a Tulsi Sweet Rose Coconut Refresher For Two
  • Place 2-3 infusion bags of Tulsi Sweet Rose in a cup. 
  • Pour in 1 cup of freshly boiled water and steep for 5 – 10 minutes.
  • Once cooled, mix with 1 cup of tender green drinking coconut water.
  • Cool the preparation in the refrigerator for several hours if possible, or add a little ice to serve immediately.

DIY TULSI GREEN TEA SPORTS ENERGY DRINK
Here’s how you can make your own sports & energy drink, free of chemical additives, sugars and artificial flavours, empowered by the restorative wonders of Tulsi and Green Tea.
All you need is Tulsi Green Tea infusion bags, a natural sweetener such as organic honey or jaggery, a natural salt such as Himalayan rock salt or sea salt, and fresh orange, lemon or lime juice, plus the water of a tender green coconut.
How to Make:
  • Place 4-6 Tulsi Green Tea infusion bags or 4-6 heaping teaspoons of Tulsi per serving a 1-litre container.
  • Pour 2 cups of freshly boiled water over the leaves or infusion bag.
  • Steep for 5 – 10 minutes or longer: the longer you steep, the stronger the infusion.
  • Dissolve 1 teaspoon or more of natural Himalayan rock salt or sea salt.
  • Strain the tea or remove the infusion bags, and add fresh lemon.
  • Add cooled tea mix to ½ litre of water, or use tender green coconut water.
  • Mix in 1 Tablespoon or more of your favourite natural sweetener, honey, or jaggery powder.
  • Stir in ¼ cup of freshly squeezed lime, lemon and/or orange juice.
  • Stir in ¼ cup of finely chopped mint (optional).
  • Cool the preparation in the refrigerator for several hours if possible, or add a little ice to serve immediately.

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