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Brussel's Sprouts With Pomegranate Seeds 💚❤💚

Love them or hate them, there’s no denying that Brussel’s sprouts are a vitamin-packed addition to any meal… This mini, sweet and tender cabbage is a cruciferous vegetable, which means that it has the fantastic ability of aiding the metabolisation of  excess estrogen , helping to prevent estrogen dominance. Our Brussel’s sprout recipe is also packed with  antioxidants , which help to slow down the effects of ageing as well as protect your body against cancer-causing free radicals. Sprouts are best eaten in winter when they are seasonally available, as they’re sweeter and it’s better from a sustainability perspective. This means that they’re ideal for adding to your winter table as part of a larger dish or as a side, so why not experiment with them and banish once and for all the idea that sprouts have to be bland and boring?! We have included delicious pomegranate seeds in this recipe to bring colour and flavour to your dish. Nutritionally,  nuts  and  seeds  are pretty ama
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Help Me Glow

Prep 15 min
Nettle leaf - A blood cleanser par excellence. Nourishing, cleansing and rich in chlorophyll, nettle has been used for centuries as a skin purifier. Fennel seed - Renowned for preventing fermentation in your digestion and reducing the build up of inflammatory heat-toxins (these might show as spots or cystitis). Its gentle diuretic effects helps to flush out impurities. Peppermint leaf - Wonderfully aromatic, peppermint is famous for cooling the skin, calming an itch and reducing redness. Dandelion root - Slightly bittersweet, dandelion root helps the body to detoxify by enhancing the work of the liver and bowels. Burdock root - Earthy and powerful, burdock root is known as an alternative, working to cleanse your liver, kidneys and bowels. It’s well-known for clearing facial blemishes. Red clover - Delicate and grassy, red clover blossom cleanses the skin and helps you glow. Turmeric root - Known as the Golden Goddess in India, turmeric is renowned for purifying the skin. Licorice root - This sweet root strengthens the kidneys and can help reduce skin inflammations. Lemon juice - This helps get your liver going in order to keep your skin clear and fresh. This recipe uses dry nettle, but you can collect your own fresh nettles in spring for a bright fresh tea. You can also dry the leaves for later use. Dry them on a plate or hang them somewhere cool for about a day. Extracted from Cleanse Nurture Restore with Herbal Tea by Sebastian Pole, photography by Kim Lightbody, is published by Frances Lincoln. Available from all good bookshops.
This recipe serves 2 Persons and needs 15 min preprations (Overnight).
What you need:
  • 3 grams nettle leaf
  • 2 grams fennel seeds
  • 2 grams peppermint leaf
  • 2 grams dandelion root
  • 2 grams burdock root
  • 2 grams red clover
  • 1 gram turmeric powder
  • 1 gram liquorice root
  • Squeeze of lemon juice
  • Get Pukka glow now  from iHerb  

What you do

  1. Put all of the ingredients in a pot (except the lemon).
  2. Add 500ml/18fl oz freshly boiled filtered water.
  3. Leave to steep for 10–15 minutes, then strain and add the lemon.  
https://www.pukkaherbs.com/recipes/help-me-glow.htm

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