Love them or hate them, there’s no denying that Brussel’s sprouts are a vitamin-packed addition to any meal… This mini, sweet and tender cabbage is a cruciferous vegetable, which means that it has the fantastic ability of aiding the metabolisation of excess estrogen , helping to prevent estrogen dominance. Our Brussel’s sprout recipe is also packed with antioxidants , which help to slow down the effects of ageing as well as protect your body against cancer-causing free radicals. Sprouts are best eaten in winter when they are seasonally available, as they’re sweeter and it’s better from a sustainability perspective. This means that they’re ideal for adding to your winter table as part of a larger dish or as a side, so why not experiment with them and banish once and for all the idea that sprouts have to be bland and boring?! We have included delicious pomegranate seeds in this recipe to bring colour and flavour to your dish. Nutritionally, nuts and seeds are pretty ama
Baba Hari Dass, "Babaji," lead an Ayurveda class at Mount Madonna Center for some time wherein he would share teachings about the ancient science. We are glad to present a collection of his words of wisdom that he offered during those classes:
1. The body is a boat which carries the soul in the ocean of the world. If it is not strong or it has a hole, then it can't cross the ocean. So the first duty is to fix the boat.
2. In Ayurveda, the system is prepared to heal itself; nothing is forced.
3. When the body can't do it (heal) by itself, then we use treatment. The body always tried.
4. Disease will go away if the doshas are balanced.
5. Keeping the humors in balance allows one to keep a positive frame of mind all day.
6. In Ayurveda, diet is the main thing.
7. All foods one of five things: a) increase the dosha b) decrease the dosha c) eliminate d) balance e) irritate (excite)
8. Eat less, eat light, eat pure, eat in time.
9. If your digestion is perfect, you don't need much sleep.
10. A depressed attitude of mind will weaken the body. Strengthening the body will strengthen the mind.
Comments
Post a Comment