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Struggling after Eid? 6 Science-backed tips to reboot your work mode !

The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
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Ayurvedic Wisdom from Baba Hari Dass

Baba Hari Dass, "Babaji," lead an Ayurveda class at Mount Madonna Center for some time wherein he would share teachings about the ancient science. We are glad to present a collection of his words of wisdom that he offered during those classes:
1. The body is a boat which carries the soul in the ocean of the world. If it is not strong or it has a hole, then it can't cross the ocean. So the first duty is to fix the boat.
2. In Ayurveda, the system is prepared to heal itself; nothing is forced.
3. When the body can't do it (heal) by itself, then we use treatment. The body always tried.
4. Disease will go away if the doshas are balanced.
5. Keeping the humors in balance allows one to keep a positive frame of mind all day.
6. In Ayurveda, diet is the main thing.
7. All foods one of five things: a) increase the dosha b) decrease the dosha c) eliminate d) balance e) irritate (excite)
8. Eat less, eat light, eat pure, eat in time.
9. If your digestion is perfect, you don't need much sleep.
10. A depressed attitude of mind will weaken the body. Strengthening the body will strengthen the mind.
Fire Without Fuel : The Aphorisms of Baba Hari Dass: Baba Hari Dass

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