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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Ayurvedic Wisdom from Baba Hari Dass

Baba Hari Dass, "Babaji," lead an Ayurveda class at Mount Madonna Center for some time wherein he would share teachings about the ancient science. We are glad to present a collection of his words of wisdom that he offered during those classes:
1. The body is a boat which carries the soul in the ocean of the world. If it is not strong or it has a hole, then it can't cross the ocean. So the first duty is to fix the boat.
2. In Ayurveda, the system is prepared to heal itself; nothing is forced.
3. When the body can't do it (heal) by itself, then we use treatment. The body always tried.
4. Disease will go away if the doshas are balanced.
5. Keeping the humors in balance allows one to keep a positive frame of mind all day.
6. In Ayurveda, diet is the main thing.
7. All foods one of five things: a) increase the dosha b) decrease the dosha c) eliminate d) balance e) irritate (excite)
8. Eat less, eat light, eat pure, eat in time.
9. If your digestion is perfect, you don't need much sleep.
10. A depressed attitude of mind will weaken the body. Strengthening the body will strengthen the mind.
Fire Without Fuel : The Aphorisms of Baba Hari Dass: Baba Hari Dass

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