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Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
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Cream of Almond Soup Recipe

A creamy, rich soup with a nutty flavour of almonds. Packed with the goodness of protein, this almond soup has simple ingredients and can be made in less than an hour.

Cream of Almond Soup

Ingredients of Cream of Almond Soup

  • 800 Ml vegetable stock
  • 200 ml skimmed milk
  • 100 gms toasted almonds (powdered)
  • 50 gms butter
  • 50 gms flour
  • to taste salt and pepper
  • A pinch of nutmeg, grated
  • 2-3 drops almond essence
  • 10 gms toasted almond flakes
Get Sliced almonds from iHerb
                                       Bergin Fruit and Nut Company, Raw Sliced Almonds, 12 oz (340 g)

How to Make Cream of Almond Soup


  • 1.In a heavy bottomed sauce pan melt the butter over low heat.
  • 2.Add in the flour and milk stirring continuously until a smooth roux is obtained.
  • 3.Now add the powdered almonds and lastly add the vegetable stock and simmer gently.
  • 4.Add the seasoning and serve hot garnished with almond flakes.                       https://food.ndtv.com/recipe-cream-of-almond-soup-952991  

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