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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Cream of Almond Soup Recipe

A creamy, rich soup with a nutty flavour of almonds. Packed with the goodness of protein, this almond soup has simple ingredients and can be made in less than an hour.

Cream of Almond Soup

Ingredients of Cream of Almond Soup

  • 800 Ml vegetable stock
  • 200 ml skimmed milk
  • 100 gms toasted almonds (powdered)
  • 50 gms butter
  • 50 gms flour
  • to taste salt and pepper
  • A pinch of nutmeg, grated
  • 2-3 drops almond essence
  • 10 gms toasted almond flakes
Get Sliced almonds from iHerb
                                       Bergin Fruit and Nut Company, Raw Sliced Almonds, 12 oz (340 g)

How to Make Cream of Almond Soup


  • 1.In a heavy bottomed sauce pan melt the butter over low heat.
  • 2.Add in the flour and milk stirring continuously until a smooth roux is obtained.
  • 3.Now add the powdered almonds and lastly add the vegetable stock and simmer gently.
  • 4.Add the seasoning and serve hot garnished with almond flakes.                       https://food.ndtv.com/recipe-cream-of-almond-soup-952991  

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