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Cacao : Brain & Heart Health Benefits , Recipe and more 🍫

The  cacao  bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name,  Theobroma cacao,  recognizes the long-standing love most of us have for the fruit of this tree.  Theobroma  comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is  Cacao  Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder.  Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
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Cream of Almond Soup Recipe

A creamy, rich soup with a nutty flavour of almonds. Packed with the goodness of protein, this almond soup has simple ingredients and can be made in less than an hour.

Cream of Almond Soup

Ingredients of Cream of Almond Soup

  • 800 Ml vegetable stock
  • 200 ml skimmed milk
  • 100 gms toasted almonds (powdered)
  • 50 gms butter
  • 50 gms flour
  • to taste salt and pepper
  • A pinch of nutmeg, grated
  • 2-3 drops almond essence
  • 10 gms toasted almond flakes
Get Sliced almonds from iHerb
                                       Bergin Fruit and Nut Company, Raw Sliced Almonds, 12 oz (340 g)

How to Make Cream of Almond Soup


  • 1.In a heavy bottomed sauce pan melt the butter over low heat.
  • 2.Add in the flour and milk stirring continuously until a smooth roux is obtained.
  • 3.Now add the powdered almonds and lastly add the vegetable stock and simmer gently.
  • 4.Add the seasoning and serve hot garnished with almond flakes.                       https://food.ndtv.com/recipe-cream-of-almond-soup-952991  

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