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A Guide To Maintaining Daily Nutrition & Longevity During Ramadan

Ramadan is a sacred month of reflection, self-discipline, and spiritual growth. Beyond fasting, it is an opportunity to reset the body and mind, promoting longevity and overall health.  In this guide, you will discover essential Ramadan tips on how to nourish your body and mind, sustain energy levels, and embrace a balanced approach to fasting through Ramadan nutrition, hydration, movement, and rest.  Understanding Suhoor for Sustained Energy and Wellness  The Importance of Good Nutrition During Suhoor  A well-balanced Ramadan suhoor meal is essential for maintaining energy levels throughout the fasting day. Suhoor meals should provide a combination of protein, fiber, and healthy fats to prevent fatigue and sustain energy.  Suhoor Superfoods: What Can You Eat During Ramadan Suhoor? Pumpkin : Recommended in prophetic medicine, pumpkin supports digestion, boosts gut health, and provides essential nutrients. Other Superfoods: Proteins: Eggs, yogurt, a...
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Cream of Almond Soup Recipe

A creamy, rich soup with a nutty flavour of almonds. Packed with the goodness of protein, this almond soup has simple ingredients and can be made in less than an hour.

Cream of Almond Soup

Ingredients of Cream of Almond Soup

  • 800 Ml vegetable stock
  • 200 ml skimmed milk
  • 100 gms toasted almonds (powdered)
  • 50 gms butter
  • 50 gms flour
  • to taste salt and pepper
  • A pinch of nutmeg, grated
  • 2-3 drops almond essence
  • 10 gms toasted almond flakes
Get Sliced almonds from iHerb
                                       Bergin Fruit and Nut Company, Raw Sliced Almonds, 12 oz (340 g)

How to Make Cream of Almond Soup


  • 1.In a heavy bottomed sauce pan melt the butter over low heat.
  • 2.Add in the flour and milk stirring continuously until a smooth roux is obtained.
  • 3.Now add the powdered almonds and lastly add the vegetable stock and simmer gently.
  • 4.Add the seasoning and serve hot garnished with almond flakes.                       https://food.ndtv.com/recipe-cream-of-almond-soup-952991  

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