The concept of detoxifying the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama , Agni and Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is Agni , the first word written in the Vedas. Its antithesis is Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
Ingredients
- 4 organic Idaho baking potatoes
- 3 tablespoons olive oil or ghee
- ½ teaspoon turmeric
- ¼ teaspoon ground ginger
- ½ teaspoon ground cumin
- ⅓ teaspoon ground coriander
- Salt and pepper to taste
Directions
- Preheat oven to 400 ˚F. Peel and cut like French fries.
- In a large bowl, add potatoes and sprinkle with oil, spices, salt, and pepper.
- Stir until well coated. Place potatoes on cookie sheet and bake for 45 to 60 minutes. Turn with a spatula after 25 minutes.
Comments
Post a Comment