As the first rays of the new year pierce through the winter chill, a potent energy stirs within us. It’s a yearning for change, a whisper that beckons us to shed the past year’s heaviness and embrace a vibrant new beginning. In Ayurveda any time of transition is seen as an auspicious opportunity for self-reflection, renewal, and alignment with our authentic nature Ayurveda teaches that true transformation begins from within. By incorporating these 12 transformative practices into your life, you can embark on a journey to nourish your body, mind, and spirit, setting the stage for a year brimming with health, happiness, and inner radiance. The Importance of Starting Fresh Just as spring awakens the earth after a long winter, Ayurveda emphasizes the importance of cleansing and balancing the body to prepare for new beginnings. Panchakarma, the ultimate detoxification process in Ayurveda, offers a deeper level of internal purification....
Ingredients
- 4 organic Idaho baking potatoes
- 3 tablespoons olive oil or ghee
- ½ teaspoon turmeric
- ¼ teaspoon ground ginger
- ½ teaspoon ground cumin
- ⅓ teaspoon ground coriander
- Salt and pepper to taste
Directions
- Preheat oven to 400 ˚F. Peel and cut like French fries.
- In a large bowl, add potatoes and sprinkle with oil, spices, salt, and pepper.
- Stir until well coated. Place potatoes on cookie sheet and bake for 45 to 60 minutes. Turn with a spatula after 25 minutes.
Comments
Post a Comment