Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
Ingredients
- 4 organic Idaho baking potatoes
- 3 tablespoons olive oil or ghee
- ½ teaspoon turmeric
- ¼ teaspoon ground ginger
- ½ teaspoon ground cumin
- ⅓ teaspoon ground coriander
- Salt and pepper to taste
Directions
- Preheat oven to 400 ˚F. Peel and cut like French fries.
- In a large bowl, add potatoes and sprinkle with oil, spices, salt, and pepper.
- Stir until well coated. Place potatoes on cookie sheet and bake for 45 to 60 minutes. Turn with a spatula after 25 minutes.
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