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How Much Should One Walk In A Day ? Dr. Hansaji Yogendra 👣

  Also Read : Earthing : The Dosha way to walk barefoot  👣 Take a Morning Walk to Lose Weight & Feel Great 🌅
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Top 15 Health Benefits of Eating Dry Fruits (Home Remides)

Dry fruits are dried from fresh fruits by sun drying or dehydrating methods.
During drying the nutrients of the dry fruits become more concentrated & also change the texture or look of the fruits.
Dry fruits are the good source of energy and fiber. And also a good source of all essential nutrients. So dry fruits have a lot of health benefits.
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