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6 Functional Mushroom Types: Benefits & Coffee Alternative Recipes 🍄

  In food and medicine, mushrooms have stood the test of time. However, in the present moment, their popularity is skyrocketing, particularly those varieties that offer "functional" health benefits. The global functional mushroom market, estimated at over $25 billion, is booming. It is expected to grow over 10% annually until 2030.  This growth represents the significant increase in the popularity of functional mushrooms as both food and dietary supplements due to their numerous health benefits.  For many years, the most popular functional mushrooms were  shitake  and  reishi . While these two mushrooms have become even more popular recently because of their immune-boosting effects, the growth of the total functional mushroom market is greatly influenced by other health-promoting mushrooms' emergence. The following types of mushrooms have immune-enhancing effects as well as additional health benefits: Cordyceps  for supporting endurance, stamina, and ...
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Vegan Ranch Dip

Use Organic:

  1. Soak cashews in water for about an hour (this will help them soften so they can blend easier).
  2. Once cashews have soaked, rinse them off with water then place them into the blender with everything else except the herbs (last two items).
  3. Blend the dip until smooth, remove, then stir in the herbs.
  4. Refrigerate dip for several hours then serve with your favorite veggies and crackers or chips.
Gwen Eager
https://www.gardenoflife.com/content/garden-recipes/vegan-ranch-dip/

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