Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation. What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating. The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
Use Organic:
- 1 ¼ cups cashews
- 1 scoop Garden of Life Raw Organic Protein Unflavored
- ½ cup water
- ½ cup unsweetened almond milk
- ¼ cup avocado oil
- 2 Tablespoons lemon juice
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoon nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- ¼ teaspoon black pepper
- 3 Tablespoons chopped fresh dill
- 2 Tablespoons chopped chives
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- Directions:
- Soak cashews in water for about an hour (this will help them soften so they can blend easier).
- Once cashews have soaked, rinse them off with water then place them into the blender with everything else except the herbs (last two items).
- Blend the dip until smooth, remove, then stir in the herbs.
- Refrigerate dip for several hours then serve with your favorite veggies and crackers or chips.
https://www.gardenoflife.com/content/garden-recipes/vegan-ranch-dip/
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