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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Vegan Ranch Dip

Use Organic:

  1. Soak cashews in water for about an hour (this will help them soften so they can blend easier).
  2. Once cashews have soaked, rinse them off with water then place them into the blender with everything else except the herbs (last two items).
  3. Blend the dip until smooth, remove, then stir in the herbs.
  4. Refrigerate dip for several hours then serve with your favorite veggies and crackers or chips.
Gwen Eager
https://www.gardenoflife.com/content/garden-recipes/vegan-ranch-dip/

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