In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
Use Organic:
- 1 ¼ cups cashews
- 1 scoop Garden of Life Raw Organic Protein Unflavored
- ½ cup water
- ½ cup unsweetened almond milk
- ¼ cup avocado oil
- 2 Tablespoons lemon juice
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoon nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- ¼ teaspoon black pepper
- 3 Tablespoons chopped fresh dill
- 2 Tablespoons chopped chives
-
- Directions:
- Soak cashews in water for about an hour (this will help them soften so they can blend easier).
- Once cashews have soaked, rinse them off with water then place them into the blender with everything else except the herbs (last two items).
- Blend the dip until smooth, remove, then stir in the herbs.
- Refrigerate dip for several hours then serve with your favorite veggies and crackers or chips.
https://www.gardenoflife.com/content/garden-recipes/vegan-ranch-dip/
Comments
Post a Comment