The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
Use Organic:
- 1 ¼ cups cashews
- 1 scoop Garden of Life Raw Organic Protein Unflavored
- ½ cup water
- ½ cup unsweetened almond milk
- ¼ cup avocado oil
- 2 Tablespoons lemon juice
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoon nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- ¼ teaspoon black pepper
- 3 Tablespoons chopped fresh dill
- 2 Tablespoons chopped chives
-
- Directions:
- Soak cashews in water for about an hour (this will help them soften so they can blend easier).
- Once cashews have soaked, rinse them off with water then place them into the blender with everything else except the herbs (last two items).
- Blend the dip until smooth, remove, then stir in the herbs.
- Refrigerate dip for several hours then serve with your favorite veggies and crackers or chips.
https://www.gardenoflife.com/content/garden-recipes/vegan-ranch-dip/
Comments
Post a Comment