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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Calming skin renewal facial mist 💧💧💧

Bring new life to your complexion with this natural, skin-renewing facial mist that combines the soothing properties of lavender with the tightening properties of rose hip seed oil.

INGREDIENTS

1 teaspoon
Rose Hip Seed Oil
4 ounces
distilled water
15 - 20 drops for a 4-5% dilution
Lavender Oil

  1. Combine all ingredients into a mist bottle and shake well.
  2. Lightly mist onto face and neck.
https://www.nowfoods.com/now/recipes/calming-skin-renewal-facial-mist

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