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8 Home Remedies for Canker Sores

What Is a Canker Sore ? Canker sores (or aphthous stomatitis) are single groups of shallow, painful ulcers found in the mouth or gums. Canker sores are extremely common. For most people, they are an occasional inconvenience, but some people deal with recurrent canker sores. And in these people who suffer from recurrent canker sores may develop canker sores up to four times each year. What Causes a Canker Sore ? A canker sore can be caused by several initiating factors such as trauma from biting your cheek, a toothbrush, or hard, sharp food, as well as food or chemical allergies/sensitivities (e.g., gluten, dairy, sodium lauryl sulfate, etc.), nutrient deficiency, and stress.  Is a canker sore the same as a cold sore? Many people confuse canker sores and cold sores, but they are not the same. Cold sores or fever blisters may erupt secondary to infection or activation of the herpes simplex one virus. When the virus infects or re-emerges, painful blisters appear on the outside of the...
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Salmon , Asparagus & Pasta salad (Garden of life)



Here's a great way to save time and still have a healthy meal. Try our salmon meal prep!

https://www.youtube.com/watch?v=oGCx2XINhe0

Use Organic:

  • 4 6-oz fillets of salmon
  • 2 bunches of asparagus
  • 8oz bean pasta (such as Banza)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • ½ cup orange cherry tomatoes

Dressing:

Directions:

  1. First, cook pasta, drain and set aside.
  2. Next, whisk together all dressing ingredients and set aside.
  3. To make the salmon and asparagus, line a baking sheet with foil and then place salmon fillets on top and arrange asparagus around the salmon.
  4. Drizzle olive oil over everything then sprinkle salt and pepper over everything.
  5. Brush some of the dressing on the salmon. Bake at 450 for 12-15 minutes (if you want a more charred top on the salmon, broil for an additional 2 minutes).
  6. While that is cooking, make the pasta salad.
  7. Chop the bell peppers into bite sized pieces and slice the cherry tomatoes in half.
  8. Add those into a large bowl with the pasta and then add the remaining ingredients and toss.
  9. Divide the salmon, asparagus and salad into 4 equal containers and have 4 meals for the week!
Garden of Life, Grass Fed Collagen Peptides, Unflavored, 19.75 oz (560 g)
                                       Get Garden of Life, Grass Fed Collagen Peptides

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