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How Does Food Affect Your Hormones ? ⚖️

We have all heard the phrase ‘food is fuel’ – but what does that mean? A bit like a car, we need fuel in order to function. However, while cars require petrol or diesel, we require food! So, how does food affect our hormones? Food provides the nutrients we need to maintain healthy body systems, including the production, metabolism and detoxification of hormones. Therefore, if we don’t get enough of the right nutritious foods, our hormone balance can suffer. Why Does Food Have Such A Big Impact On Hormones? There are around 200 different hormones in the human body. These are chemical messengers that control a number of systems, such as our metabolism , the immune system, menstrual cycle and reproduction. Consuming certain foods can provide the nutrients that we need in order to facilitate the production of hormones. How Does Food Affect Hormones? An Important Example Steroid hormones – including testosterone , estrogen and progesterone – contribute to the normal function of all of t...
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Salmon , Asparagus & Pasta salad (Garden of life)



Here's a great way to save time and still have a healthy meal. Try our salmon meal prep!

https://www.youtube.com/watch?v=oGCx2XINhe0

Use Organic:

  • 4 6-oz fillets of salmon
  • 2 bunches of asparagus
  • 8oz bean pasta (such as Banza)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • ½ cup orange cherry tomatoes

Dressing:

Directions:

  1. First, cook pasta, drain and set aside.
  2. Next, whisk together all dressing ingredients and set aside.
  3. To make the salmon and asparagus, line a baking sheet with foil and then place salmon fillets on top and arrange asparagus around the salmon.
  4. Drizzle olive oil over everything then sprinkle salt and pepper over everything.
  5. Brush some of the dressing on the salmon. Bake at 450 for 12-15 minutes (if you want a more charred top on the salmon, broil for an additional 2 minutes).
  6. While that is cooking, make the pasta salad.
  7. Chop the bell peppers into bite sized pieces and slice the cherry tomatoes in half.
  8. Add those into a large bowl with the pasta and then add the remaining ingredients and toss.
  9. Divide the salmon, asparagus and salad into 4 equal containers and have 4 meals for the week!
Garden of Life, Grass Fed Collagen Peptides, Unflavored, 19.75 oz (560 g)
                                       Get Garden of Life, Grass Fed Collagen Peptides

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