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The Healing Powers Of Forest Bathing 🌳

In today's fast-paced world, where technology often keeps us tethered to screens and the demands of modern life constantly pull us in various directions, it's essential to find moments of respite and rejuvenation. One such sanctuary of serenity and healing lies right outside our doorstep: the forest. Forest bathing , also known as shinrin-yoku in Japan, is a practice that has gained global recognition for its profound physical and mental health benefits. As we enter into the Fall in the Quad Cities area, Let’s explore what forest bathing is and delve into the remarkable benefits it offers. What is Forest Bathing ? Forest bathing is not about taking a traditional bath in the woods; rather, it is an immersive experience that involves slowing down and fully engaging with the natural environment. Originating in Japan in the 1980s, the term "shinrin-yoku" translates to "forest bathing" and emphasizes the act of being present in the forest. It's a ...
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Salmon , Asparagus & Pasta salad (Garden of life)



Here's a great way to save time and still have a healthy meal. Try our salmon meal prep!

https://www.youtube.com/watch?v=oGCx2XINhe0

Use Organic:

  • 4 6-oz fillets of salmon
  • 2 bunches of asparagus
  • 8oz bean pasta (such as Banza)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • ½ cup orange cherry tomatoes

Dressing:

Directions:

  1. First, cook pasta, drain and set aside.
  2. Next, whisk together all dressing ingredients and set aside.
  3. To make the salmon and asparagus, line a baking sheet with foil and then place salmon fillets on top and arrange asparagus around the salmon.
  4. Drizzle olive oil over everything then sprinkle salt and pepper over everything.
  5. Brush some of the dressing on the salmon. Bake at 450 for 12-15 minutes (if you want a more charred top on the salmon, broil for an additional 2 minutes).
  6. While that is cooking, make the pasta salad.
  7. Chop the bell peppers into bite sized pieces and slice the cherry tomatoes in half.
  8. Add those into a large bowl with the pasta and then add the remaining ingredients and toss.
  9. Divide the salmon, asparagus and salad into 4 equal containers and have 4 meals for the week!
Garden of Life, Grass Fed Collagen Peptides, Unflavored, 19.75 oz (560 g)
                                       Get Garden of Life, Grass Fed Collagen Peptides

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