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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Potty Spritz Essential oil - NOW

Durable Toilet Seat with automatic lowering purple flowers | Woltu.eu
Looking for a natural alternative to keep the bathroom smelling fresh? Make this DIY recipe for a natural, odor-reducing spray, made with fragrant essential oils that disperse over water to create a natural barrier that traps offensive odors and keeps your bathroom smelling fresh. See full recipe :
Also makes for a super-easy DIY handmade gift!

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