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Five Ways to Travel Better with Ayurveda 🌍

Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
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Potty Spritz Essential oil - NOW

Durable Toilet Seat with automatic lowering purple flowers | Woltu.eu
Looking for a natural alternative to keep the bathroom smelling fresh? Make this DIY recipe for a natural, odor-reducing spray, made with fragrant essential oils that disperse over water to create a natural barrier that traps offensive odors and keeps your bathroom smelling fresh. See full recipe :
Also makes for a super-easy DIY handmade gift!

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