The cacao bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name, Theobroma cacao, recognizes the long-standing love most of us have for the fruit of this tree. Theobroma comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is Cacao Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder. Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
Summer is a time of beach trips, vacations, picnics, sundresses, longer, warmer days. According to Ayurveda, the seasons are connected to the doshas or the mind-body types. The hot summer months are considered “pitta season.” The pitta dosha is characterized by physical heat, a fast metabolism, and strong digestion. In order to balance the fierce, fieriness of the pitta dosha and season, Ayurveda recommends consuming cooling foods – Pitta Balancing Summer Smoothies. Examples of cooling foods include mint, coconut, pineapple, and aloe. This smoothie recipe combines these ingredients, creating the perfect blend to enjoy on a hot summer’s day to feel restored and refreshed.
Ingredients:
- 1 cup of coconut milk or water
- 1 cup of frozen or fresh pineapple
- ½ frozen banana or ¼ of an avocado (use banana for a sweeter taste or use avocado for a low-sugar version)
- 1 handful of spinach
- 2 tablespoons of fresh mint
- 1 tablespoon of fresh aloe juice
Directions:
Combine all ingredients into a blender until fully liquefied. Add ice if desired.
Benefits of these ingredients
- Coconut milk: [1] and other coconut products are rich in medium-chain fatty acids to that support a healthy metabolism and hormone function. Additionally, healthy fats help nourish the skin, which is important when balancing the pitta dosha, as a pitta imbalance can contribute to redness and inflammation in the skin. Coconut milk helps to soothe this inflammatory response.
- Pineapple: [2] pineapple contains digestive enzymes that help the body break down and absorb the nutrients found in food. Like all other fruits and vegetables, it is rich in vitamins and minerals, including vitamins A and C, as well as copper and magnesium.
- Spinach: [3] Leafy greens are great sources of fiber and water. Eating foods that are high in water content helps hydrate our cells and facilitates the digestive process, helping to prevent constipation.
- Fresh mint: [4] Mint is a calming and soothing herb that helps combat indigestion and inflammation.
- Aloe juice: [5] Aloe vera is nourishing to the skin. During the summer months, it is important to nourish the skin as our exposure to the sun increases. Furthermore, aloe vera is rich in antioxidants, which helps fight against free radicals.
To balance your pitta dosha :
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