Skip to main content

Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has

Pitta Balancing Summer Smoothies

Pitta Balancing Summer Smoothie

Summer is a time of beach trips, vacations, picnics, sundresses, longer, warmer days. According to Ayurveda, the seasons are connected to the doshas or the mind-body types. The hot summer months are considered “pitta season.” The pitta dosha is characterized by physical heat, a fast metabolism, and strong digestion. In order to balance the fierce, fieriness of the pitta dosha and season, Ayurveda recommends consuming cooling foods – Pitta Balancing Summer Smoothies. Examples of cooling foods include mint, coconut, pineapple, and aloe. This smoothie recipe combines these ingredients, creating the perfect blend to enjoy on a hot summer’s day to feel restored and refreshed.

Ingredients:

  • 1 cup of coconut milk or water
  • 1 cup of frozen or fresh pineapple
  • ½ frozen banana or ¼ of an avocado (use banana for a sweeter taste or use avocado for a low-sugar version)
  • 1 handful of spinach
  • 2 tablespoons of fresh mint
  • 1 tablespoon of fresh aloe juice

Directions:

Combine all ingredients into a blender until fully liquefied. Add ice if desired.

Benefits of these ingredients

  • Coconut milk: [1] and other coconut products are rich in medium-chain fatty acids to that support a healthy metabolism and hormone function. Additionally, healthy fats help nourish the skin, which is important when balancing the pitta dosha, as a pitta imbalance can contribute to redness and inflammation in the skin. Coconut milk helps to soothe this inflammatory response.
  • Pineapple[2] pineapple contains digestive enzymes that help the body break down and absorb the nutrients found in food. Like all other fruits and vegetables, it is rich in vitamins and minerals, including vitamins A and C, as well as copper and magnesium.
  • Spinach[3] Leafy greens are great sources of fiber and water. Eating foods that are high in water content helps hydrate our cells and facilitates the digestive process, helping to prevent constipation.
  • Fresh mint[4] Mint is a calming and soothing herb that helps combat indigestion and inflammation.
  • Aloe juice[5] Aloe vera is nourishing to the skin. During the summer months, it is important to nourish the skin as our exposure to the sun increases. Furthermore, aloe vera is rich in antioxidants, which helps fight against free radicals.



Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and