Summer is a time of beach trips, vacations, picnics, sundresses, longer, warmer days. According to Ayurveda, the seasons are connected to the doshas or the mind-body types. The hot summer months are considered “pitta season.” The pitta dosha is characterized by physical heat, a fast metabolism, and strong digestion. In order to balance the fierce, fieriness of the pitta dosha and season, Ayurveda recommends consuming cooling foods – Pitta Balancing Summer Smoothies. Examples of cooling foods include mint, coconut, pineapple, and aloe. This smoothie recipe combines these ingredients, creating the perfect blend to enjoy on a hot summer’s day to feel restored and refreshed.
Ingredients:
- 1 cup of coconut milk or water
- 1 cup of frozen or fresh pineapple
- ½ frozen banana or ¼ of an avocado (use banana for a sweeter taste or use avocado for a low-sugar version)
- 1 handful of spinach
- 2 tablespoons of fresh mint
- 1 tablespoon of fresh aloe juice
Directions:
Combine all ingredients into a blender until fully liquefied. Add ice if desired.
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