Skip to main content

Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has

Wake Up to the Pros and Cons of Napping

It’s not only cats and young children that make napping a daily habit. Many of us find ourselves dozing throughout the day. While some consider napping a sign of laziness or illness, others think of napping as a way to catch up on sleep or stay alert the rest of the day. If you find yourself getting drowsy at some point in the afternoon, should you struggle to stay awake or happily curl up under the covers? Let’s put the debate to rest by comparing the positives and negatives of napping.

You Snooze, You Win

Don’t close your eyes to the joys of napping because dozing can do you some good. See, America is a sleep-deprived country. Busy days and stressful lives can leave you lying awake all night, then lagging and dragging by after lunch. A lack of sleep not only hinders your performance but can also affect your health and immunity. Luckily, studies have shown that napping can be beneficial for people of all ages. Even great minds like Albert Edison, Winston Churchill and Napoleon made daily naps non-negotiable!

For most people, sleep experts agree that taking short and well-planned naps can help your body, mind and mood by helping to:

  • Improve your attention and alertness
  • Increase your concentration
  • Enhance your performance
  • Boost your mood
  • Sharpen your memory
  • Increase your energy
  • Reduce mistakes and accident
  • Relax and manage stress
  • Lower your blood pressure

The Dark Side of Napping

While napping can benefit many, a mid-day snooze can be a nightmare for others. See, daily dozing isn’t recommended for certain people, such as those that suffer from insomnia or struggle with sleep disorders. In addition, napping should be avoided by those with excessive daytime fatigue due to prescription medications, stress, depression or mood disorders. Napping may only worsen these situations or hide underlying health conditions that need to be put to bed.

Even for those that don’t face these difficult issues, napping can sometimes have negative effects. Napping too long can make you groggy when you first wake up, while napping too late in the day can keep you from falling and staying asleep at night.

The Dos and Don’ts of Dozing

The knack to napping is knowing the time and the place to nod off. If you’re one of the many that can benefit from a good nap, use the following tips and tricks to get the most from your afternoon snooze:

  1. Keep It Short and Sweet

The best naps only last around 20 to 30 minutes. Shorter naps are usually refreshing and restorative, while longer ones can make you groggy and affect your sleep at night. And research shows that even a 10-minute nap can perk up your performance.

  1. Time for Bed

Timing is everything when it comes to napping. According to the Mayo Clinic, the ideal time to nap is around 2:00 in the afternoon. Dozing any later can interfere with your sleep that night.

  1. Create a Zen Zone

You want to nap in a comfortable, quiet and cool environment. If you’re at home, try to snooze in bed. Prevent as much light as possible from coming into your room and use earplugs or a white noise machine to black out any noise.

Now that we’ve exhausted the discussion about napping, sleep on the pros and cons to see whether napping is right for you.

Tracey Pollack

https://www.gardenoflife.com/content/wake-pros-cons-napping/

Get Cotton Silk Sleep Mask from AliExpress

 Get Sleep cushions from AliExpress

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced πŸ’†

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns πŸ”₯

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and