In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
When we are at a supermarket and it’s often the low prices that catch our attention and fill our carts. Even a conscious consumer may look at an ingredient list, but not think beyond that. Knowing the geographic origin of what we eat is increasingly important as our food supply chain becomes progressively globalized. While we debate issues like GMO’s and their dependance on Roundup here in the United States, we readily import foods from countries where food production is akin to an unregulated Wild West. Here are 10 foods gnarly examples of “Made in China” foods to keep off your plate: 1. Plastic Rice . Plastic Rice. Yes, I said that twice just in case you are like me and had trouble wrapping your head around it the first time. Chinese authorities have been making seizures of fake rice that consists of a mixture potatoes, sweet pota...