The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
When we are at a supermarket and it’s often the low prices that catch our attention and fill our carts. Even a conscious consumer may look at an ingredient list, but not think beyond that. Knowing the geographic origin of what we eat is increasingly important as our food supply chain becomes progressively globalized. While we debate issues like GMO’s and their dependance on Roundup here in the United States, we readily import foods from countries where food production is akin to an unregulated Wild West. Here are 10 foods gnarly examples of “Made in China” foods to keep off your plate: 1. Plastic Rice . Plastic Rice. Yes, I said that twice just in case you are like me and had trouble wrapping your head around it the first time. Chinese authorities have been making seizures of fake rice that consists of a mixture potatoes, sweet pota...