Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world. That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that aging ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
There are all sorts of benefits to making baked oats, including convenience, flavor and health.
By
baking oats instead of boiling them you end up with a delicious treat
rich in flavor that is healthier than processed granolas and cereals.
Baked oats are a fast and easy breakfast that is sure to satisfy the
whole family.
Enjoy a Quick and Convenient Baked Oats Breakfast or Snack
One of the big reasons that baked oats are
so popular is because it is one of the most convenient breakfast
options. Instead of having to monitor a simmering pot or remember to
whip up a batch of overnight oats the day before, all a home chef has to
do is mix up the ingredients, throw them in the oven and come back to a
tasty meal in half an hour.
Those who do not have time
to make baked oats in the morning can actually make this delicious meal
far in advance. It freezes well and can be made in big batches, cut into
servings, and put into the freezer. Unlike some other types of frozen
breakfast foods, baked oats are quick and easy to reheat. All a person
has to do is sprinkle the top with a tablespoon of water, toss it in the
microwave for a minute and enjoy.
Baked oats are also
incredibly versatile. A big scoop of warm baked oats with a glass of
milk is a satisfying breakfast, and a cooled slice of baked oats can be a
tasty snack later in the day. Since baked oats are so soft and easy to
digest, many people like baking them in mini muffin tins to turn them
into a healthy homemade baby food or toddler snacks. Another deliciously
versatile way of preparing baked oats is to slice them, chill them and
fry them. This results in a crispy exterior and a soft, melty middle.
Get All the Health Benefits Associated With Eating Oats
Baked oats are
an excellent breakfast option because oats are associated with so many
important health benefits. People who eat them get a nicely balanced
blend of carbs and fiber along
with more protein than most other grains. Having a homemade breakfast
rich in oats and free of preservatives or excessive amounts of sugar
helps people start their day out with a healthy choice.
Since
oats are high in fiber and low in fat, they are a great choice for
people trying to maintain a healthy weight. The fiber can help sustain a
full feeling for longer because it takes longer to digest, and thus may
help prevent constant cravings for snacks before lunch. Though baked
oats are very satisfying, they are still fairly low in calories.
One of the biggest health benefits of oats is that they are a great source of beta-glucan.
This is a form of soluble fiber that moves through the gut in a
gel-like form without actually being digested. Since fiber helps pass
things through the gastrointestinal tract and aid in digestion, it has
many health advantages. Research has linked soluble fiber intake to
better cholesterol levels, lowered blood sugar and increased insulin
sensitivity. Higher fiber intake may also prevent constipation and make
it easier to have bowel movements.
Families who use
baked oats as a form of early baby food may also get some additional
advantages. Some research from 2010 found that an early introduction of
oats was associated with a reduced chance of developing persistent
asthma at later ages. This seems to be linked to the anti-inflammatory
effects of oats.
Another good thing about oats is that they contain a type of antioxidant called
avenanthramides. These antioxidants are a type of protective compound
that is usually only found in oats. It dilates blood vessels, increasing
blood flow throughout the body. Antioxidants are typically useful
because they protect cells from free radicals that can cause damage and
inflammation throughout the body. Avenanthramides also have an
anti-itching effect, which is why oats are so often used in eczema
lotions and anti-itch creams.
Basic Baked Oatmeal for Beginners
There
are all sorts of ways to create baked oats, but they all use the same
simple base. Whether a cook plans on doing a banana nut bread oatmeal or
a cinnamon and apple one, they will end up using the same basic
proportions of oats, liquid, and sweetener. Here is a standard baked
oats recipe guide that is perfect on its own and very easy to alter when
cooks want to mix things up a little. Keep in mind that this recipe is
only mildly sweet, so those with a major sweet tooth may want to add in a
little more natural sweeteners such as honey, agave nectar, or even Stevia.
Ingredients:
- ¼ cup coconut oil
- 1 ½ cups almond milk
- 3 eggs
- 3 ½ cups of rolled oats
- ⅓ cup of light brown sugar or coconut sugar
- 1 tsp. sea salt
- 2 tsp. baking powder
- 1 tsp. cinnamon
Instructions:
- Preheat the oven to 350 degrees Fahrenheit. Prepare a 10-inch baking pan by lining it with parchment paper or greasing it with cooking spray.
- Blend together the oil, almond milk and eggs in a small bowl until thoroughly combined.
- Stir the oats, sugar, salt, baking powder and cinnamon together in a large bowl.
Pour the bowl of liquid ingredients into the larger mixing bowl with the dry ingredients and stir everything together until thoroughly combined. - Gently spread the oat mixture into the pan.
- Bake the baked oats until the top is brown and crisp while the interior is still moist. This will take about 30 minutes.
- Allow the baked oats to cool on the counter for 10 minutes before cutting into servings. They can be eaten right away or frozen and reheated for a quick breakfast.
- Enjoy plain or drizzle with a little maple syrup or cream before eating.
Get Rolled Oats from iHerb https://fas.st/LjZOJE
Get Coconut oil from iHerb https://fas.st/Z0-mC
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