Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start 10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
Are you hearing of Nelumbo nucifera for the first time? What? You
have never heard of the lotus—India’s national flower? Yes! Nelumbo
Nucifera is the botanical name of lotus! This beautiful flower is not
only India’s national flower but is also the national flower of Vietnam.
In fact, lotus has religious and cultural significance in many Asian
cultures. Here in this post you will explore many benefits of lotus
root.
In our country, we consider lotus as a sacred flower.
Hinduism, Buddhism, and many other major religions of the world consider
lotus as the sacred flower, which holds an important religious
significance. The other names for lotus are ‘Kamal’ and lotus root is
called as ‘Kamal Kakdi’ in in Hindi, ‘Tamara’ in Telugu, ‘Thamarai’ in
Tamil, ‘Tamara’ in Malayalam, ‘Tavare’ in Kannada, ‘Motunkamal’ in
Gujarati, and ‘Komol’ in Bengali.
Benefits Of Lotus Root
But
the lotus is much more than its beauty! It also has several benefits to
offer. Read on for more interesting information about amazing lotus
root benefits for skin hair and health.
Lotus Benefits For Skin
Today,
we suffer from unprecedented pollution. No wonder the skin begins to
look dull and aged soon. And to make things worse, the use of cosmetics
harms our skin unknowingly. The solution lies in using natural
ingredients. That is the reason why more and more people are turning
towards herbal products to keep their skin healthy and beautiful.
Nelumbo nucifera or lotus is one of the natural ingredients that can be
used to get healthy skin. Some of the benefits of lotus root for the
skin are:
1. Rich in Antioxidants:
Rich in antioxidants, the fragrant Nelumbo nucifera acts as a skin conditioner.
2. Acts as a Moisturising Agent:
Its properties intensely
hydrates and moisturises the skin and helps in increasing skin
elasticity and complexion, erasing fine lines, fading brown spots and
wrinkles.
3. Heals Flaky and Dry Skin:
Many cosmetic and
skin care products use nelumbo nucifera as their leading ingredients. It
provides instant hydration to the skin. So, if you feel your skin is
flaky and dry then use this herbal hydration to get that enviable glow.
4. Prevents Acne Breakouts:
Are you worried about your oily
skin? Nelumbo nucifera’s external use can balance your oily skin and
prevent acne and pimple breakouts.
5. If you are looking for some
relief after a day filled with stress and anxiety, then try nelumbo
nucifera. It is used to make perfume, and its oil is used in
aromatherapy—the effective way to unwind and give your skin the time to
rejuvenate.
Lotus Benefits For Hair
Today,
we all are concerned about our hair—hair fall woes have become the
favorite object of hate. It’s not so surprising that many of us are
turning towards nature to find a cure for our hair problems. Nelumbo
nucifera provides herbal hair care with no side effects!
6. Conditions Hair:
Many
conditioners contain nelumbo nucifera extracts. Apply a conditioner
containing nelumbo nucifera to offer your hair that natural shine and
relief from split ends.
7. Adds Volume and Natural Shine:
Nelumbo
nucifera helps to increase the volume, strength, and elasticity of the
brittle hair. So if you have dull, limp hair then grab nelumbo nucifera
extract for the health of your tresses.
8. Prevents Premature Graying:
Oh! The horrors of premature gray hair! Why don’t you try lotus essential oil? According to researchers, the oil stimulated melanin synthesis in gray hair. Melanin is the pigment that gives hair its color.
This
means that lotus essential oil usage can also prevent the occurrence of
gray hair. It is because the oil can regulate the hair’s melanin
content.
Lotus Root Health Benefits
Nelumbo
nucifera have astringent, diuretic, emollient, antifungal,
antimicrobial, antipyretic, antibacterial, and anti-steroidal,
cardiotonic, antiviral, anticancer, anthelmintic, anti-obesity
properties. Some of the health benefits of this plant are:
9. Ayurvedic Use:
All
parts of nulumbo nucifera are used in traditional medicine. The seeds
and stems are used in Ayurvedic medicine. It treats a wide variety of
health issues.
10. Cures Bleeding Disorders:
The leaves of
nelumbo nucifera have been used to treat excessive sweating, fever,
bleeding disorders, nosebleed and blood in urine.
11. Treats Fungal Infections:
Nelumbo
nucifera’s stem has been used to treat skin diseases like fungal
infection and ringworm, smallpox, leprosy, vomiting, diarrhea, cough,
dysentery, etc.
12. Reduces Skin Inflammation:
Rectal prolapsed can be treated by the young leaf. The leaf paste reduces skin inflammation and fever.
13. Supports Fertility Longevity:
Nelumbo nucifera improves male and female fertility.
14. Reduces Cholesterol Levels:
It helps in reducing cholesterol and blood pressure levels.
15. Reduces Risk of Anemia:
Lotus
root has a significant content of iron and copper, and they play a
major role in the production of red blood cells, decrease the risk of
developing symptoms of anemia and increase blood flow. Hence, this root
helps in stimulating blood circulation and increases organ oxygenation. It also boosts functionality, vitality and energy levels because the circulation of blood is well stimulated.
16. Rich in Potassium:
Lotus root is rich in potassium, which is a vasodilator. This means that it helps in keeping blood vessels relaxed as
well as aids in increasing blood flow by reducing the rigidity and
contraction of these vessels. It also lowers the strain that is put on
the cardiovascular system. Potassium also helps in balancing the fluids
in your body properly and thwarts the effects that come with the
presence of excessive sodium in your bloodstream.
17. Ease Bowel Movements:
You
have read that lotus root has a substantial amount of dietary fiber.
This makes it a great aide in bulking up stool and facilitating bowel
movements. It also lowers the symptoms of constipation and enhances the
absorption of nutrients through the digestive and gastric juice
secretions. It provides stimulation to peristaltic motion in the smooth
muscles of the intestines to ensure that your bowel movements are easy
and regular. This, in turn, prevents hemorrhoids.
18. Rich in Vitamin C:
One
of the vitamins that lotus root is most rich in is Vitamin C. 73
percent of your body’s requirement of this vitamin is provided by 100
grams of this root. Being a powerful antioxidant, Vitamin C benefits
your body in many ways. It helps get rid of free radicals in your body
and prevents the onset of dangerous conditions such as heart disease and
cancer. It is an integral part of collagen that helps in maintaining
the strength and integrity of blood vessels, skin, and organs. Vitamin C
is also a major catalyst for the immune system.
19. Promote Brain Development:
Pyridoxine
is a member of the B-complex vitamins. It has a direct interaction with
neural receptors in the brain that have an influence on your mood as
well as your mental state. It also controls headaches, stress levels,
and irritability. While the lotus flower has been a symbol of peace and
tranquility for centuries, it is the root that actually provides it!
20. Improves Heart Health:
Keeping
your heart healthy is the best benefit of lotus root. Along with
potassium’s vasodilating efficacy and dietary fiber’s ability to scrub
away cholesterol in the body, the pyridoxine that you get from lotus
root also controls homocysteine levels in the blood, which has a direct
connection to heart attacks.
21. Aids in Weight Loss:
If
you are looking to lose weight, lotus root is a superb food to add to
your diet. It is low in calories, and as you have already read, it has
loads of fiber and essential nutrients. When your body gets all the
important nutrients that it needs, you feel full for a longer duration
and avoid the problem of overeating, thus managing your weight effectively.
22. Good for Respiratory Disorders:
Research
indicates that lotus root may have beneficial effects on the
respiratory system. It is said to help in cleansing and providing
strength to the respiratory system. It can be brewed as a hot tea to
provide relief from cough as
it can melt the accumulated mucus. It is also consumed as juice for the
treatment of respiratory diseases like tuberculosis and asthma.
23. Treats Stomach Problems:
Drinking
lotus root juice that is mixed with ginger can be used as a highly
effective treatment for inflammation of the intestines. If you are
vomiting blood, bleeding can be prevented, whether it is in your stomach
or your esophagus. If there is blood in your stool, bleeding in the
intestine, stomach and rectum can be prevented as well. If you suffer
from any of these problems, drink this healthy juice and gain relief.
Lotus Root Nutrition Facts
In terms of 100 gms of Nelumbo nucifera contain:
- Calories – 74 cal
- Dietary fiber – 13 %
- No cholesterol
- Vitamin C – 73 %
- Good amount of copper and iron
- Low in fat
- Contains Vitamins B complex
- Rich in minerals and protein
If you know any other benefits of
lotus root, share below.
To get Lotus products from iHerb https://fas.st/LlKw3j
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