The concept of detoxifying the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama , Agni and Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is Agni , the first word written in the Vedas. Its antithesis is Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
When we are at a supermarket and it’s often the low prices that catch
our attention and fill our carts. Even a conscious consumer may look at
an ingredient list, but not think beyond that. Knowing the geographic
origin of what we eat is increasingly important as our food supply chain
becomes progressively globalized.
While we debate issues like GMO’s and their dependance on Roundup
here in the United States, we readily import foods from countries where
food production is akin to an unregulated Wild West.
Here are 10 foods gnarly examples of “Made in China” foods to keep off your plate:
1. Plastic Rice. Plastic Rice. Yes, I said that twice just in case you are like me and had
trouble wrapping your head around it the first time. Chinese authorities have been making seizures of fake rice that consists of a mixture potatoes, sweet potatoes, and an industrial resin. The giveaway is that it stays a bit hard when cooked and is difficult to digest. Hmm… do ya think!?
trouble wrapping your head around it the first time. Chinese authorities have been making seizures of fake rice that consists of a mixture potatoes, sweet potatoes, and an industrial resin. The giveaway is that it stays a bit hard when cooked and is difficult to digest. Hmm… do ya think!?
2. Garlic. In 2015 we imported 138 million pounds of
garlic- a fair chunk of it labeled as “organic”. Chinese garlic is
bleached with a chemical broth that stops sprouting and then is often
disinfected with methyl bromide- a known toxin that causes respiratory
and central nerve system damage. (The disinfecting is down to kill
pathogens in the raw sewage used to grow the garlic) Be aware, foreign “organic” labels are meaningless.
Garlic grown in the U.S. will have some roots left on the bottom and
are generally larger than Chinese bulbs. The root factor is often touted
as telltale, but it can be misleading as many U.S. growers also remove
the roots to prevent molding. In the long run, it is better off to go by
a brand name that clearly labels the product as being grown
domestically.
3. Salt.
Imported Chinese salt may contain industrial salt. Industrial salt
increases cardiac risk and can be easily mixed with table salt. There is
no iodine in industrial salt and it can cause hypothyroid swelling and
mental impairment. Edible salt is 10 times more expensive that
industrial salt, making counterfeiting extremely profitable.
4. Tilapia. Tilapia has been a highly marketed fish
over the last decade. Last year, 80% of our Tilapia, 382 million pounds,
was imported from China. Chinese Tilapia is farm raised and pumped full
of antibiotics and growth hormones.
Multiple reports by the FDA and the Center for Food Safety have found
that at least 50% of Chinese tilapia are fed animal feces. Would you
like some poop with that fish? Tasty! Hence the need for those massive
doses of antibiotics.
5. Apple Juice.
Do you buy cheap apple juice? Chances are it is from China and that you
are drinking a cocktail full of arsenic, toxic pesticides, and chemical
residues. Nearly 50% of the apple juice consumed in America is imported
from China- 367 million gallons a year. You might be thinking… “I got the Mott’s, not the cheap generic applesauce and apple juice!” Mott’s sources from China and in addition to the above nasties, they also love to add corn syrup- the icing on the cake.
6. Chicken. Sadly the USDA approved the sale of
hormone and antibiotic induced chicken into the U.S. in 2013. While
direct imports are still in the works, now U.S. suppliers are being allowed to export domestically grown chicken all the way to China to be processed and re-shipped to the United State.
Chinese facilities are not required to have USDA inspectors
and there is absolutely no way to monitor what the chickens are being
fed or the medications that they are given. (Let alone the inhumane
conditions that are found in the Chinese poultry industry) Yet another
reason to simply avoid chicken all together.
7. Cod. If you live in the East like I do, you
picture the fishermen in places like Gloucester and New Bedford bringing
home our cod like they have for hundreds of years. Wishful thinking.
Over half the cod in the U.S. is imported from China and is farm raised
in similar conditions as tilapia… enough said.
Considering the shameful lack of transparency in the United State’s
fish supply chain, it is best off to avoid cod and tilapia all together
unless you can get it from a trustworthy source.
8. Green Peas/Soybeans.
Chinese green peas and soybeans may be snow peas, or other imitations
that are dyed with food coloring with toxic sodium metabisulfite.
The reports of fake peas received a lot of press attention in 2010,
and these peas have appeared in China in previous years also. While out
of the media’s eye, there is no reason to presume Chinese peas and
soybeans are the real deal or safe to eat.
9. Mushrooms. Imported Chinese mushrooms have been
found to have illegal pesticide residue. While most mushrooms from China
come in the canned form, fresh Chinese mushrooms are also finding their
way to our markets- especially shiitakes.
10. Corn. Where did your canned corn or frozen come
from anyway? Although not allowed in Chinese corn (though small amounts
are found in fruit juices and broths), some producers add sodium
cyclamate to their corn to add sweetness and hold its trademark yellow
color. Sodium cyclamate is a toxic that can damage the liver. This toxic
additive is banned in the United States and legal in over 170 countries
worldwide.
Scary, but this list could actually contain the nearly two hundred
foods from China that U.S. inspectors have found to have serious food
safety violations including have residues from illegal pesticides and
undeclared and/or illegal hormones. As with food from our own country,
it just drives home the fact that the more transparency the better!
Tips to buying food for the soul:
- Buy Organic
- Buy Non-GMO
- Buy Local
- Avoid the Dirty Dozen if you can’t buy organic
- Avoid food coloring, corn syrup, and msg and you’ll avoid a lot of other nasties along the way
- If you can’t pronounce it, research the ingredient. Better yet, don’t buy it!
http://www.livingtosmile.com/on-the-radar-10-dangerous-foods-from-china/
Get GMO free products from iHerb https://fas.st/LNmfki
Get GMO free products from iHerb https://fas.st/LNmfki
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