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Don’t Hold Back! On Urges & Tears 😭

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration . Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 urges to not resist, called vega dharana or vega vidharan: Belching, flatulence, bowel movements, urination, sneezing, thirst, hunger, sleeping, coughing, yawning, crying, vomiting and ejaculating. The Ashtanga Hridaya (Vedic text) also mentions the urge to heavily breathe after exertion. There are other urges that we can think of such as laughing, screaming or shouting in an urgent situation. O...
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Bone Broth for Inflammation



Bone broth  can calm inflammation in the gut.

Drinking bone broth regularly can be helpful in reducing the levels of inflammation in the whole body. This hot drink is also excellent for healing the gut lining. In this recipe, the benefits of turmeric are enhanced by bringing black pepper into the picture.
Turmeric contains curcumin, the compound that gives the root its golden color. Combining black pepper with turmeric increases the absorption of curcumin into the body. This inflammation-fighting broth can be used in soups and stews or even just for sipping throughout the day. The following recipe makes 2 cups of broth.
Ingredients:
  • 1 cup full-fat coconut milk
  • 1 cup bone broth
  • 2 tsp. turmeric
  • 1/2 tsp. cinnamon
  • 1 tsp. raw honey
  • 1/4 tsp. ginger powder
  • pinch of black pepper
 Instructions:
  1. Place all ingredients in a blender.
  2. Blend until well combined.
  3. Pour mixture into a saucepan over medium heat.
  4. Heat for three to five minutes and enjoy!
iHerb also carries over 20 Bone Broth products for you to try out.
Get Anti-inflammatory products from iHerb

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