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Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
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Bone Broth for Inflammation



Bone broth  can calm inflammation in the gut.

Drinking bone broth regularly can be helpful in reducing the levels of inflammation in the whole body. This hot drink is also excellent for healing the gut lining. In this recipe, the benefits of turmeric are enhanced by bringing black pepper into the picture.
Turmeric contains curcumin, the compound that gives the root its golden color. Combining black pepper with turmeric increases the absorption of curcumin into the body. This inflammation-fighting broth can be used in soups and stews or even just for sipping throughout the day. The following recipe makes 2 cups of broth.
Ingredients:
  • 1 cup full-fat coconut milk
  • 1 cup bone broth
  • 2 tsp. turmeric
  • 1/2 tsp. cinnamon
  • 1 tsp. raw honey
  • 1/4 tsp. ginger powder
  • pinch of black pepper
 Instructions:
  1. Place all ingredients in a blender.
  2. Blend until well combined.
  3. Pour mixture into a saucepan over medium heat.
  4. Heat for three to five minutes and enjoy!
iHerb also carries over 20 Bone Broth products for you to try out.
Get Anti-inflammatory products from iHerb

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