Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start 10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
Vicks VapoRub is a popular common cold remedy with medicated vapors.
Its main ingredients — camphor, menthol, and eucalyptus — help relieve
cough and nasal congestion. However, these are not the only benefits
of the product.
We at Bright Side are pretty sure you’ve never heard
of these unconventional but amazing uses for Vicks VapoRub,
so we decided to share them with you.
12. Works as an insect repellent
Try using an open Vicks VapoRub jar to repel mosquitoes, flies,
and other insects. It’s perfect when you suddenly run out of repellent
or you have left it at home.
11. Relieves headaches
Menthol, one of the main ingredients of Vicks VapoRub, helps lower
blood pressure in your head and, as a result, relieves pain. Just rub
a little on your forehead.
10. Takes good care of your feet
Before going to bed, apply some Vicks to your heels, especially
to the cracked and dry areas, and put your socks on. Make sure you’re
using old socks because the next day they will have a super strong
menthol smell. In the morning, wash your feet with cold water, use
a pumice stone to scrub away dead skin, and then apply your regular foot
care product. Keep doing so every night, and soon you’ll see some
noticeable results.
9. Prevents pet incidents
Things happen, and if you don’t want your pet to pee inside your
house, leave some Vicks in those places where the incidents happen more
often. Veterinarians say that both dogs and cats can’t stand the smell
of Vicks, so this method will definitely work.
8. Stops your cat from ruining your furniture
If your cat loves to scratch everything it can get its claws on,
such as doors or new curtains, leave some VapoRub there. Your furry
little friend will learn their lesson and will stop ruining your
furniture.
7. Reduces stretch marks
Rub some Vicks VapoRub on your stretch marks, and in just 2 weeks you will see that they gradually become less visible.
If you suffer from toenail fungus, try applying some Vicks to the
affected nail every night and then put your socks on. The next day,
wash your feet and clip off as much infected nail as possible. Repeat
every night until your nails recover completely.
5. Helps get rid of bruises
Gently rub some Vicks VapoRub on your bruise, and observe the
healing process. The ointment will reduce all the swelling, and the
bruise itself will disappear faster.
4. Relieves earache
Here’s one simple way to relieve earache: put a small cotton ball
with Vicks VapoRub in your ear, and leave it there for a few hours
until you see your doctor. Remember: although this method does help
relieve ear pain, it doesn’t cure the infection itself. So it’s very
important that you consult your health professional as soon as possible.
Apply a thin layer of Vicks VapoRub to the problem areas (acne,
pimples, etc). Leave it overnight, and clean your face in the morning.
Be persistent, and you will see positive changes very soon.
2. Relieves muscle and back pain
Thanks to its natural ingredients, Vicks VapoRub helps relax
stressed muscles. If you’re suffering from "tennis elbow," try massaging
some Vicks on the affected area until the pain is gone.
1. Helps get rid of belly fat
Mix one tablespoon of crushed tablet camphor, one tablespoon
of alcohol, one tablespoon of baking soda, and half a jar of Vicks
VapoRub until you get a paste. Before doing your physical exercises,
apply this paste to your abdomen or to the area that you plan
to work on, and wrap yourself with plastic wrap. When you finish your
workout, rinse with plenty of water.
Having the same effect as those expensive slimming creams, such
homemade applications, performed 2-3 times a week, can make a real
difference.
General recommendations before using Vicks VapoRub
- Just like any other product that is used on the skin, Vicks VapoRub must be tested on your skin before you use it. To see if you have an allergic reaction, put some Vicks on the back of your hand and watch for a while. If you notice burning, redness, or any other symptoms, don’t use it at all.
- The product shouldn’t be used on children under 2 as it can adversely affect the respiratory tract.
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