Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world. That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that aging ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
In many regions of the Northern Hemisphere, the cold, wet Kapha
season is beginning, creating a ripe environment for doshic imbalances.
Stay healthy with these dosha-specific tips to encourage balance.
As
the cold and wetness of winter settle in, in the Northern Hemisphere we
are moving from Vata season to Kapha season. In harsh winter climates
the effects are obvious, but even in more temperate climates, you can
still notice the subtler changes that come with winter. With any shift
in season, there are steps you can take to stay balanced even when the
weather threatens to throw you off.
Ayurvedic Seasons
While we typically think of the seasons as spring, summer, fall, and
winter, Ayurveda divides the year according to the most prevalent dosha
during each period. The fall and early winter are considered the Vata season,
with Kapha making its appearance in the latter part of winter. Kapha
season lasts from the second half of winter through spring, and in many
areas that means plenty of wet weather even as the summer approaches.
Along with the cold in the earlier parts of the season, it’s this
prevailing wetness that defines Kapha season. No matter what your dosha
type is, you will be influenced by Kapha’s prevailing influence at this
time of year. Fortunately, Ayurvedic medicine offers some powerful ways
to not only balance the excess Kapha headed your way, but also to help
you thrive.
For Vatas
Since lightness, movement, and dryness are the primary
characteristics of Vata, Kapha season can actually be a good time for
Vata types during the latter part—from spring to early summer— as the
temperatures warm up. This nice mix of wetness and warmth can be
soothing for you. However, remember that early Kapha season is also
cold, and even as the temperatures change you may be sensitive to this
transition.
Coming out of Vata season, it’s important to focus on the centering,
grounding aspects of Kapha season. If you live in a cold winter climate,
you will face weather that may keep you indoors. Use this to your
advantage. Cultivate habits that allow you to enjoy your time inside.
Become one with the season, keeping in mind that many of its qualities
(aside from cold) are, in fact, balancing to your constitution.
Here are a few more ways for Vatas to embrace the season:
Feed your soul. Enjoy that
great novel you’ve been wanting to read. Spend time with your friends
and family. Go deeper into your meditation practice and focus on
centering. These practices will help you occupy your Vata mind in what
could otherwise be an aggravating few months.
Stay warm. When the weather
allows you to venture outside, make sure you stay warm. Dampness brings
its own special kind of cold, even on semi-warm days, so stay covered up
and insulated. It’s especially important to keep your head and ears
covered, along with your extremities.
Be good to your body. Give yourself an abhyanga
(Ayurvedic massage) every day before or after showering, depending on
preference. Relaxing Abhy Oil is a good massage oil to use as it’s
formulated specifically for Vatas. However, you can also use any of the
heavier heating oils, such as sesame and almond, to balance your Vata
dosha.
Eat for your dosha. While
your Vata dosha is usually soothed by sweet, sour, and salty tastes,
this time of year may present some challenges. This is because the very
tastes that pacify Vata also increase Kapha. The best approach to diet
during this time of year is to concentrate on herbs and foods that carry
dual tastes to avoid aggravating your Vata nature while balancing the
effects of your Kapha environment.
The following herbs and spices are recommended as they help balance both Kapha and Vata:
- Mustard
- Cardamom
- Licorice
- Garlic
- Ginger
It’s best to slightly increase the pungent, bitter, and
astringent tastes in your meals during Kapha season. However, as a Vata
it’s important to pay attention to your sensitivity to these tastes, and
learn to adjust your diet according to the daily conditions. For
example, if it’s a strongly Vata day (i.e. dry and windy) despite being
Kapha season, focus on more Vata-balancing foods and tastes. Otherwise,
eat to balance Kapha and Vata with warming meals. Also be mindful of
your agni or digestive fire. Since Kapha season can contribute to
sluggish digestion, eat at regularly scheduled times without skipping
meals or overeating. As always, eat your largest meal at lunch, when the
digestive fires of Pitta are strongest.
For Pittas
Kapha season is a mixed blessing for Pittas. While its cooling
temperatures may be balancing to your fiery nature, the practices that
best help balance this season invariably involve warming. So while Vatas
and Kaphas need to protect themselves from the cold, you may actually
need to spend some time in it. Of course, this isn’t to say that you
should go outside in short sleeves while the world is bundled up. But
you will benefit from using this time for some light, non-competitive,
outdoor activities. Just remember to stay dry. Cool is good; cold is
bad.
Eat for your dosha: Kapha
season brings about the need for more pungent, bitter, and astringent
tastes. As a Pitta, you will do well to increase the bitter and
astringent tastes in your diet, while decreasing the sweet taste, which
increases Kapha. While you still want to include the sweet taste to
balance out your Pitta, be mindful of its Kapha-increasing effects. Many
people will want to add extra spice or sourness to their foods or
drinks during this time for their phlegm-loosening effects, but Pittas
need to be careful of the herbs and spices they choose this time of
year. Here are a few that will help balance Kapha without irritating
Pitta:
- Coriander
- Cardamom
- Turmeric
- Cilantro
- Licorice
Licorice in particular is good for you at this time of year as it is Pitta-pacifying and phlegm-loosening.
Pittas also need to avoid stimulants like caffeine during this time
of year. Many warm drinks that are appealing in cold weather, such as
chai, coffee, and hot chocolate, contain caffeine, and you may end up
inadvertently increasing your caffeine intake. Be aware of this as it
can contribute to a Pitta imbalance and symptoms of irritability.
For Kaphas
It’s tempting to think that it would be easy for Kaphas to stay in
balance during Kapha season, but unfortunately that’s not true. Rest
assured—you can still enjoy the season if you focus on balancing the
increased effects of Kapha. The main areas for you to consider during
this time are:
- Staying warm
- Being active
- Eating well
Kapha season is a great time for you to go deeper into your
exercise program with specific attention placed on movement. Remember
that Kapha tends towards stagnation and heaviness if it is not properly
invigorated. As a Kapha type, you should be particularly sensitive to
this characteristic during late winter and throughout spring. This is a
time to find balance in movement.
As in most things, nature is the best teacher. While the weather and
temperature may be Kapha-like, plants and animals come to life as winter
becomes spring. This is no accident and something that should be
mimicked. If you’re not already involved in an active lifestyle, this is
a great time for you to start one. Otherwise, the increased cold and
wetness in your environment may lead you towards increased sedentary
ways.
Ayurveda recommends that Kaphas wear bright, warm colors during this
time of year and invigorate themselves with scents such as eucalyptus,
sage, and rosemary. To stimulate your circulation, perform a daily self-abhyanga
using Invigorating Abhy Oil or any light Kapha-balancing oils infused
with warm, stimulating aromas. You can also balance your Kapha with a
daily dry massage known as a Garshana.
Eat for your dosha: Stick to your usual Kapha-pacifying diet
during this time, paying extra attention to avoid sweetness and cold.
Invigorating, warming spices, as always, are best for you. Limit your
salt intake as well as it may cause you to retain water if eaten in
excess.
By Leo Carv
https://chopra.com/articles/healthy-habits-for-kapha-season
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