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Showing posts from July, 2020

Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
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5 Min Clearing Morning Meditation (Meditation Vacation)

Feel the need for positive energy then this grounding guided meditation will build your confidence for the day. Using a short amount of time or having a lack it in the morning, this guided meditation helps by giving positive thoughts in a concise manner. Get Home seat Meditation Cushion from AliExpress
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Immune boosting foods to keep stocked 👌

Keeping your immune system up to par is especially important during this trying time. So forget the pharmacy and head to the grocery store. Eating certain nutrient-packed foods helps keep your immune system strong, which enables your body to fight off illness. So treat yourself to these six immune-boosting foods to help you stay well all year long. Squeeze in More Citrus  – Ever wonder why so many people turn to vitamin C  after  coming down with a cold? That’s because it helps build up your immune system so your body can fight off infections. So get some  vitamin C  in your system to protect you from getting sick altogether! Some of the best sources of this flu-fighting vitamin are citrus fruits, such as oranges, grapefruit, tangerines, lemons and limes. So, go grab some citrus to juice up your meals, along with your body’s natural defenses.   Start Stalking  Broccoli  –  This superfood is supercharged with vitamins, minerals, fiber and anti...
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Fight Inflammation with a delicious cup of Golden milk 🌞

Golden milk is an Ayurvedic drink made with  turmeric  that stands the test of time in terms of health benefits. Turmeric is a spice known to have strong anti-inflammatory properties that may help with a wide array of health conditions. As part of a balanced diet, which also includes other anti-inflammatory foods, golden milk may make a difference in one's overall sense of health and well-being.  Golden Milk Throughout the Ages In spite of its current popularity, golden milk is actually a rather ancient beverage that originates from Asia. Under its traditional name of haldi doodh, golden milk is widely popular in India as well as in other parts of the continent.  Turmeric , which is the ingredient that gives the milk its golden color, is a staple in Indian cooking and is known to provide several health benefits. India is the world's largest consumer of turmeric, and the country is also the leader when it comes to turmeric production. 4 Signs of Inflammation Inflammat...
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Natural Herbs & Vascular Dementia

Limitations of Conventional Treatments Invite Research on Herbs Dementia is a neurodegenerative disease that causes progressive impairments in memory and learning, executive functioning and activities of daily living. There are more than 47.5 million people with dementia worldwide and 7.7 million new cases are added to the dementia pool each year. Increased risk of vascular dementia (VaD) is associated with obesity, hypertension, cardiovascular disease and cerebrovascular accidents (i.e. ‘stroke’). VaD accounts for 10 to 15% of all cases of dementia in industrialized countries and 30% of dementia cases in less developed world regions and is the second most prevalent form of dementia after Alzheimer’s disease (AD). Over 40% of vascular dementia cases also have AD neurodegenerative pathology, representing the most common type of mixed dementia. Available pharmacologic agents such as cholinesterase inhibitors and glutamate receptor antagonists are helpful in some cases of AD but have limi...
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Refreshing ways to remember to drink enough water 💧

For many of us, the idea of drinking more water is hard to swallow. We know that we should, but that doesn’t mean that we do. Why? Some people don’t like the lack of taste. Others prefer sugary sodas or fancy coffees. And many are too busy to even think about drinking enough. But keeping your body hydrated is essential for your health and well-being. Water keeps your heart pumping, your muscles working, protects your brain, regulates your body temperature, lubricates your joints, helps cells survive and keeps skin looking youthful. Without enough water, you’ll get dehydrated, which is a serious condition that can cause headaches, fatigue, dizziness, dry mouth, constipation, stroke and kidney damage. To help you remember to drink more water, try these smart reminders for a taste of what you’ve been missing. Refresh its Style Dress up your drink by using a fancy or colorful water bottle. You can find lots of different looks, from shiny and sleek, to patterned and playful, to rough and tu...
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Wake Up to the Pros and Cons of Napping

It’s not only cats and young children that make napping a daily habit. Many of us find ourselves dozing throughout the day. While some consider napping a sign of laziness or illness, others think of napping as a way to catch up on sleep or stay alert the rest of the day. If you find yourself getting drowsy at some point in the afternoon, should you struggle to stay awake or happily curl up under the covers? Let’s put the debate to rest by comparing the positives and negatives of napping. You Snooze, You Win Don’t close your eyes to the joys of napping because dozing can do you some good. See, America is a sleep-deprived country. Busy days and stressful lives can leave you lying awake all night, then lagging and dragging by after lunch. A lack of sleep not only hinders your performance but can also affect your health and immunity. Luckily, studies have shown that napping can be beneficial for people of all ages. Even great minds like Albert Edison, Winston Churchill and Napoleon made da...
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Fresh ideas to keep fruits & veggies fresher

It’s easy to eat smarter when you keep fresh fruits and veggies on hand. But what happens when good intentions are ruined by bad produce? The real secret to keeping fruits and vegetables fresh is knowing the best ways to store each variety. You may be surprised to learn that the fridge isn’t always their friend. Some need to be kept on the counter, a few should be wrapped or bagged, and others are best stored inside the  freezer . To save you the time and money of too many trips to the grocery store, pick up these useful tips on storing some everyday fruits and veggies.   Potatoes and Tomatoes It may seem counterintuitive, but it’s best to store these staples in a cool, dry place with plenty of ventilation, such as the pantry or on the counter. If you’ve always just tossed them into the fridge, you’ve probably found them mushy, mealy and flavorless far too often. Solve this dinner dilemma by keeping them out of the refrigerator, far away from sunlight and heat. You can tell wh...
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5 Simple Recipes to balance Pitta imbalance 🔥

We are all born with a unique constitution. As per Ayurveda, our body constitutes of five elements and three doshas (the bio-dynamic forces) - vata, pitta, and kapha. When these three doshas are in balance, they correspond to your physical and mental traits and as a result, you enjoy good health. At times, there is an imbalance in these three doshas. The imbalance can be due to improper diet, influence of different times in a day, season among others. Ayurveda helps you understand your body type and how to prevent and eliminate diseases. This is done through managing your diet and lifestyle according to your constitution. Signs of pitta imbalance: Feel hungry and thirsty frequently Susceptible to migraines Experiencing spells of dizziness Experience hot flashes Feel nauseous on missing meals If your answer is a yes, then you might have a pitta imbalance. What you need is pitta pacifying recipes and foods. Protips: Eat bitter, astringent and sweet-tasting food to balance your pitta dosh...
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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