The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
Cinnamon is one of those herbs that has special healing powers not only in ancient Indian Ayurvedic treatment modalities but also in ancient Chinese healing methods. Cinnamon reminds us of Christmases past with its tantalizing scent that is so earthy and cozy. One cannot help to cuddle up with a mug of spiced apple cider with a real cinnamon stick inside on a cold Winter's night. It conjures up great memories and is often used in many modern cooking recipes, and cocktail mixologists use cinnamon frequently when crafting their signature cocktails that will be ordered over and over again into the wee morning hours by party goers and drink connoisseurs alike. Cinnamon is a spice, and the bark contains all the healing properties. The tree itself grows anywhere from 10 to 15 ft tall. Just as Thailand has the unofficial reputation for growing the best coconuts that yield the most delicious coconut water in the world, you will find no other place in the world ...