The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
A LEAP YEAR comes around approximately once every 4 years; however, the leap year is special beyond the fact that it’s a rare occurrence. There are plenty of trivia tidbits and facts surrounding leap year that make this extra day extra special. And, it’s also a great opportunity to take part in some fun activities with your kids. Read on for ways to enjoy February 29 to the fullest with your family. The Reason behind the Leap Year Every leap year features an extra day added to the end of February, giving February 29 days instead of the usual 28. This bonus day happens because there isn’t actually 365 days in a year, but rather 365.242190 days. To compensate for this extra time, an extra day needs to be added approximately every four years. Interesting Trivia about Leap Years Here are some interesting trivia tidbits about leap years: If you’re born on February 29, you’re known as a “leaper” or a “leapling.” These are uncommon nicknames, indeed, since only peo...