In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
A LEAP YEAR comes around approximately once every 4 years; however, the leap year is special beyond the fact that it’s a rare occurrence. There are plenty of trivia tidbits and facts surrounding leap year that make this extra day extra special. And, it’s also a great opportunity to take part in some fun activities with your kids. Read on for ways to enjoy February 29 to the fullest with your family. The Reason behind the Leap Year Every leap year features an extra day added to the end of February, giving February 29 days instead of the usual 28. This bonus day happens because there isn’t actually 365 days in a year, but rather 365.242190 days. To compensate for this extra time, an extra day needs to be added approximately every four years. Interesting Trivia about Leap Years Here are some interesting trivia tidbits about leap years: If you’re born on February 29, you’re known as a “leaper” or a “leapling.” These are uncommon nicknames, indeed, since only peo...