Skip to main content

Posts

Showing posts from March, 2020

Balanced Eating: A Guide to a Healthy Ramadan Diet 🌙

By Dr Rajarshi Mitra Maintaining a balanced diet during Ramadan is essential for your overall health and well-being. This guide, crafted by Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi, provides practical tips and advice on how to eat healthily during Ramadan, including what to eat during Suhoor and Iftar to stay energized and nourished throughout the holy month. Read on to discover how you can observe Ramadan while prioritizing your health. Understanding Balanced Eating for a Healthy Ramadan Diet What Does Balanced Eating Mean During Ramadan? As Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi with extensive experience in patient care, I often emphasize the importance of balanced eating, especially during Ramadan. Balanced eating during Ramadan means consuming a variety of foods from all food groups – carbohydrates, proteins, fats, vitamins, and minerals – in appropriate proportions. This helps ensure you receive all the necessary nutrients to maintain energy leve...
1 comment
Read more

The power of kindness - YOGI TEA®

What do we associate with the word “ kindness ”? It’s a term with many different facets: solidarity, generosity, mercy, humanity, sympathy, helpfulness, empathy. Kindness is the natural expression of the sutra “ recognise that the other person is you ”. And in his teachings, he consistently demanded that we show kindness, generosity and sympathy to everyone who crossed our path.                          Kindness is a powerful tool: the merest flash of kindness is enough to forge a connection between two people. Let us use an example of two people who have never met before. One of them notices that something is wrong – perhaps the other person has lost a bus ticket out of their pocket or their shopping bag has ripped open. Nothing major, really. And yet it’s enough for that person to pause, step out of the self-centredness that so dominates our existence (possibly too much so) and briefly pay attent...
Post a Comment
Read more

This is what spring tastes like - YOGI TEA®

Together with this lovely season, we also feel more desire for fresh, light and colourful salad creations. We would like to give you two Ayurvedic recipes for two delicious, healthy and natural dressings – obviously with… YOGI TEA®. Detox Date Dressing Takes 5 –10 minutes | makes 155 ml Ingredients 50 ml grapefruit juice (juice from 1 small grapefruit) 75 ml hot water 2 bags of YOGI TEA® Detox 30 grams medjool dates (without the pit) 1 tablespoon flax seed oil 5 large fresh mint leaves Preparation Steep the YOGI TEA® tea bags in hot water (100°C) for 5 minutes. Remove the tea bags, let tea cool. Add grapefruit juice, dates, mint leaves to a blender and blend on low while slowly adding the flax seed oil. Store in the fridge in a closed glass flask. Get Yogi Tea, Detox, Caffeine Free from iHerb                                         Green Energy Dressing...
Post a Comment
Read more

Fruity Raspberry sorbet with YOGI TEA® Women’s Balance

Summer is so close! Long sunny days and shorter nights. The temperature is raising and everyone seems happier. We’ve created this tasty, healthy and refreshing Fruity Raspberry Sorbet with our YOGI TEA® Women’s Balance as a special ingredient for you! Enjoy this graceful, irresistible and vegan recipe. Fruity raspberry sorbet with YOGI TEA® Women’s Balance Preparation time: 30 Minutes in the ice-cream machine, 3.5 hours without ice-cream maker Ingredients for c. 500 Grams • 350 g raspberries, frozen • 2 bags YOGI TEA® Women’s Balance • 4 tbsp maple syrup • ½ tsp Guar gum YOGI TEA® Women’s Balance with 150 ml boiling water and allow to steep for 5 minutes, then remove teabag. Blend the tea with the remaining ingredients, to a fine consistency. Pour into an ice-cream maker and allow to freeze for around 20 minutes, depending on the machine. Get Pink Bunny Icecream maker machine from AliExpress                 ...
Post a Comment
Read more

Your First Line of Defense Against Viral Infections

The worldwide pandemic due to the novel COVID-19 coronavirus has brought focus to prevention – both in terms of reducing the risk of infection through “social distancing” and good hygiene as well as measures to bolster the immune system. But even before our immune system comes in contact with a coronavirus or any microorganism, there are natural barriers to infection. As it relates to COVID-19, the first line of defense is the lining of the airways or respiratory tract – nasal cavity, sinuses, throat, trachea, and bronchi. The Importance of the Mucous Membranes in Our Airways In order for any virus to infect the throat, sinuses, airways or lungs it must first pass through or enter the body through the mucous membrane. It is the first barrier to infection; the immune system is the second line of defense. There are two routes for COVID-19 to enter the lungs and cause serious damage. The primary route is through the respiratory tract, the other is through the gastroint...
Post a Comment
Read more

Top 10 Easy To Grow Ayurvedic Herbs For Your Garden

Ayurveda, the ancient form of medicinal practice originating in India, is one of the most revered medicinal approach in the world. What once prevailed centuries ago still rules the world of science. We being born in the land of its origin must consider ourselves extremely lucky – because thanks to our forefathers, we can use the wonders of Ayurvedic medicine in homes to cure the diseases, prevent ailments and have a healthy body. As garden lovers it is assumed that we all should know and grow these medicinal plants that form an integral part of Ayurvedic medicine. The immense contribution of these plants in making our lives better can’t be thanked enough. In this post, let’s find out which of these can be easily grown in our gardens.  Get Garden Pots & Planters from AliExpress  Hibiscus This lovely plant prevents diabetes, its leaves and flowers are extensively used as natural remedy for haircare. Hibiscus can be easily grown in the garden and is easy ...
Post a Comment
Read more

These Three Spices Are the Key to Healthier and Tastier Food

Spices do more than just add flavor to foods. They can also be an excellent way to increase nutritional content and make meals taste more satisfying. When it tastes like something is missing from a meal, the critical ingredient is often going to be garlic, onion or paprika powder. Almost every secret spice blend contains at least one of these spices as they are all inexpensive, add nutritional value and are absolutely delicious.  Onion Powder Onion powder is one of the most straightforward spices. It is simply a seasoning made by crushing dried onions into a fine powder that can be blended with a variety of foods. In other words, people who eat onion powder end up getting all the classic health benefits of typical onions. A single pinch of onion powder provides all the solid nutrition of a whole onion. This means that people can get 24 milligrams of potassium and 3 milligrams of magnesium from a single teaspoon of onion powder....
Post a Comment
Read more

5 Ayurveda-Inspired Springtime Activities

Finding harmony and inspiration is a lifelong process, and the ancient medical system of Ayurveda can provide guidance and tips along the way.. Step into spring with these Ayurveda-inspired activities. Finding harmony and inspiration is a lifelong process, and the ancient medical system of Ayurveda can provide guidance and tips along the way, especially as the season changes. According to Ayurvedic wisdom , as the snow is melting and the air is warming, transitioning from winter to spring, you’re moving out of Vata season and aligning with Kapha elements. As the days get longer, there may be a joyful spring in your step, even though you may also notice that life moves a bit slower. You begin to crave time in nature and fresh fruits, slowly but surely shedding your wintertime lifestyle. Ayurveda reminds us that opposites facilitate balance: this is why you rarely crave spicy foods on a hot, summer beach day and why warm soup on a cold day is so nourishing. So, take on...
Post a Comment
Read more

Home-made Hand Sanitizer

Make homemade hand sanitizer to keep germs away : Germs are always around, although most people do their best to wash their hands after using the bathroom and before eating a meal, the common things that a person touches could be sources of bacteria and viruses. From light switches to doorknobs and shopping carts to the touchscreen on the ATM, germs can thrive just about anywhere. This homemade hand sanitizer is easy to make, uses common ingredients, and could help to prevent a nasty cold or bout with influenza. Disclaimer : This hand sanitizer is not a substitute for proper handwashing. This hand sanitizer recipe does not include the 60%+ alcohol content that the Centers for Disease Control and Prevention and other health organizations recommend for hand sanitizer to properly kill viruses.   Consult with a medical professional before using a home remedy on yourself and your family. Homemade Hand Sanitizer Ingredients: One bottle of  witch hazel One ...
Post a Comment
Read more

Eat More of This Nut To Improve Your Digestion !

When it comes to adding nutrition to a meal or snack, nuts are an easy win. They are portable, shelf-stable, and come in so many varieties that you’re bound to find one that lights up your taste buds. Nuts are also full of nutrients that have been shown to have beneficial effects on heart health, blood sugar balance, brain health, and now, with promising research, for gut health, too! Walnuts are one nut that has recently been gaining attention for their impact on digestion and are being talked about as a potential new superfood for microbiome health.  While it’s no coincidence that walnuts look like the brain in our head - their antioxidant properties have been shown to influence mental functioning - it is becoming common knowledge that our gut is considered a “second brain,” so to speak. So, it’s not surprising that walnuts are being linked to a happy gut as well!  Walnut Nutrition 101 With all of the nuts out there, what make...
Post a Comment
Read more

Lemon: Evidence-based Health Benefits

   Lemon is a yellow or pale-yellow fruit, which is botanically a berry and it is used in numerous cuisines and food preparations. The tangy and refreshing juice of this fruit is commonly used as a food ingredient in both home and commercial cooking.The rind or the outer skin of lemon is used to enhance the flavor of the food while cooking. It is also a major source of commercial essential oil and aroma compounds. Lemon is an important medicinal plant that is native to Southeast Asia. Each part of the lemon plant possesses therapeutic properties. What is Lemon? Lemon is a fruit of Citrus X limon plant. It is also known as Nimbu in Hindi. It belongs to Rutaceae (rues) family and Citrus L. (citrus) genus. Lemon juice is commonly used in ayurveda for detoxifying various natural ingredients making some formulations that improves appetite and digestion. Health Benefits of Lemon The most important health benefits of lemon are given below: Help You Lose Weig...
Post a Comment
Read more

Popular posts from this blog

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
1 comment
Read more

Ayurveda for Moving into Spring 🌺

     According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha , whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. To adjust for the season , consider the following practices: Wake with the sunrise . One of the best practices to minimize the heavy quality of kapha in the mind and body is to wake with the sun (around 5:30 am this time of year). Dawn is ruled by vata and is light, clear, and subtle. Get moving. When kapha is dominant in the day, the muscles are strongest between 6:00 and 10:00 am. Get outside for a brisk walk or do some vigorous yoga to melt away excess kapha. Kapalabhati pranayama is a great way to stoke the fires of digestion. Eat lighter foods. In the winter months, we naturally gravitate to...
Post a Comment
Read more