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Don’t Hold Back! On Urges & Tears 😭

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration . Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 urges to not resist, called vega dharana or vega vidharan: Belching, flatulence, bowel movements, urination, sneezing, thirst, hunger, sleeping, coughing, yawning, crying, vomiting and ejaculating. The Ashtanga Hridaya (Vedic text) also mentions the urge to heavily breathe after exertion. There are other urges that we can think of such as laughing, screaming or shouting in an urgent situation. O...
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This is what spring tastes like - YOGI TEA®

Together with this lovely season, we also feel more desire for fresh, light and colourful salad creations. We would like to give you two Ayurvedic recipes for two delicious, healthy and natural dressings – obviously with… YOGI TEA®.

Detox Date Dressing

Takes 5 –10 minutes | makes 155 ml
Ingredients
50 ml grapefruit juice (juice from 1 small grapefruit)
75 ml hot water
2 bags of YOGI TEA® Detox
30 grams medjool dates (without the pit)
1 tablespoon flax seed oil
5 large fresh mint leaves
Preparation
Steep the YOGI TEA® tea bags in hot water (100°C) for 5 minutes. Remove the tea bags, let tea cool. Add grapefruit juice, dates, mint leaves to a blender and blend on low while slowly adding the flax seed oil. Store in the fridge in a closed glass flask.
Get Yogi Tea, Detox, Caffeine Free from iHerb

                                       Yogi Tea, Detox, Caffeine Free, 32 Tea Bags, 2.04 oz (58 g)

Green Energy Dressing                            

Takes 2 minutes (+ tea steeping time) | makes 150 ml
Ingredients
150 ml hot water
2 bags of YOGI TEA® Energy
6 tablespoons of rice syrup
3 tablespoons of sunflower oil
1½ cm vanilla pod (scrapings)
Preparation
Steep 2 bags of YOGI TEA® Green Energy for 1 hour in 150 ml of hot water (100°C). Add rice syrup and vanilla scraping. Mix on low with a hand mixer or blender and slowly add oil. Store in airtight glass jar and use when desired.
https://www.yogitea.com/en/this-is-what-spring-tastes-like/

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