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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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This is what spring tastes like - YOGI TEA®

Together with this lovely season, we also feel more desire for fresh, light and colourful salad creations. We would like to give you two Ayurvedic recipes for two delicious, healthy and natural dressings – obviously with… YOGI TEA®.

Detox Date Dressing

Takes 5 –10 minutes | makes 155 ml
Ingredients
50 ml grapefruit juice (juice from 1 small grapefruit)
75 ml hot water
2 bags of YOGI TEA® Detox
30 grams medjool dates (without the pit)
1 tablespoon flax seed oil
5 large fresh mint leaves
Preparation
Steep the YOGI TEA® tea bags in hot water (100°C) for 5 minutes. Remove the tea bags, let tea cool. Add grapefruit juice, dates, mint leaves to a blender and blend on low while slowly adding the flax seed oil. Store in the fridge in a closed glass flask.
Get Yogi Tea, Detox, Caffeine Free from iHerb

                                       Yogi Tea, Detox, Caffeine Free, 32 Tea Bags, 2.04 oz (58 g)

Green Energy Dressing                            

Takes 2 minutes (+ tea steeping time) | makes 150 ml
Ingredients
150 ml hot water
2 bags of YOGI TEA® Energy
6 tablespoons of rice syrup
3 tablespoons of sunflower oil
1½ cm vanilla pod (scrapings)
Preparation
Steep 2 bags of YOGI TEA® Green Energy for 1 hour in 150 ml of hot water (100°C). Add rice syrup and vanilla scraping. Mix on low with a hand mixer or blender and slowly add oil. Store in airtight glass jar and use when desired.
https://www.yogitea.com/en/this-is-what-spring-tastes-like/

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