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Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
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This is what spring tastes like - YOGI TEA®

Together with this lovely season, we also feel more desire for fresh, light and colourful salad creations. We would like to give you two Ayurvedic recipes for two delicious, healthy and natural dressings – obviously with… YOGI TEA®.

Detox Date Dressing

Takes 5 –10 minutes | makes 155 ml
Ingredients
50 ml grapefruit juice (juice from 1 small grapefruit)
75 ml hot water
2 bags of YOGI TEA® Detox
30 grams medjool dates (without the pit)
1 tablespoon flax seed oil
5 large fresh mint leaves
Preparation
Steep the YOGI TEA® tea bags in hot water (100°C) for 5 minutes. Remove the tea bags, let tea cool. Add grapefruit juice, dates, mint leaves to a blender and blend on low while slowly adding the flax seed oil. Store in the fridge in a closed glass flask.
Get Yogi Tea, Detox, Caffeine Free from iHerb

                                       Yogi Tea, Detox, Caffeine Free, 32 Tea Bags, 2.04 oz (58 g)

Green Energy Dressing                            

Takes 2 minutes (+ tea steeping time) | makes 150 ml
Ingredients
150 ml hot water
2 bags of YOGI TEA® Energy
6 tablespoons of rice syrup
3 tablespoons of sunflower oil
1½ cm vanilla pod (scrapings)
Preparation
Steep 2 bags of YOGI TEA® Green Energy for 1 hour in 150 ml of hot water (100°C). Add rice syrup and vanilla scraping. Mix on low with a hand mixer or blender and slowly add oil. Store in airtight glass jar and use when desired.
https://www.yogitea.com/en/this-is-what-spring-tastes-like/

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