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Unveil Your Inner Radiance: 12 Ayurvedic Practices to Blossom in the New Year

As the first rays of the new year pierce through the winter chill, a potent energy stirs within us. It’s a yearning for change, a whisper that beckons us to shed the past year’s heaviness and embrace a vibrant new beginning. In Ayurveda any time of transition is seen as an auspicious opportunity for self-reflection, renewal, and alignment with our authentic nature Ayurveda teaches that true transformation begins from within. By incorporating these 12 transformative practices into your life, you can embark on a journey to nourish your body, mind, and spirit, setting the stage for a year brimming with health, happiness, and inner radiance. The Importance of Starting Fresh Just as spring awakens the earth after a long winter, Ayurveda emphasizes the importance of cleansing and balancing the body to prepare for new beginnings. Panchakarma, the ultimate detoxification process in Ayurveda, offers a deeper level of internal purification....
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Fruity Raspberry sorbet with YOGI TEA® Women’s Balance


Summer is so close! Long sunny days and shorter nights. The temperature is raising and everyone seems happier.
We’ve created this tasty, healthy and refreshing Fruity Raspberry Sorbet with our YOGI TEA® Women’s Balance as a special ingredient for you!
Enjoy this graceful, irresistible and vegan recipe.

Fruity raspberry sorbet with YOGI TEA® Women’s Balance

Preparation time: 30 Minutes in the ice-cream machine, 3.5 hours without ice-cream maker
Ingredients for c. 500 Grams
• 350 g raspberries, frozen
• 2 bags YOGI TEA® Women’s Balance
• 4 tbsp maple syrup
• ½ tsp Guar gum
YOGI TEA® Women’s Balance with 150 ml boiling water and allow to steep for 5 minutes, then remove teabag. Blend the tea with the remaining ingredients, to a fine consistency. Pour into an ice-cream maker and allow to freeze for around 20 minutes, depending on the machine.
                  
Preparation without an ice-cream maker
Fill the fruit puree into a flat shape and allow to freeze for around 3 hours in the freezer drawer, while stirring thoroughly with a fork at least once an hour.
                                        Yogi Tea, Woman's Raspberry Leaf, Caffeine Free, 16 Tea Bags, 1.02 oz (29 g) 

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