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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Fruity Raspberry sorbet with YOGI TEA® Women’s Balance


Summer is so close! Long sunny days and shorter nights. The temperature is raising and everyone seems happier.
We’ve created this tasty, healthy and refreshing Fruity Raspberry Sorbet with our YOGI TEA® Women’s Balance as a special ingredient for you!
Enjoy this graceful, irresistible and vegan recipe.

Fruity raspberry sorbet with YOGI TEA® Women’s Balance

Preparation time: 30 Minutes in the ice-cream machine, 3.5 hours without ice-cream maker
Ingredients for c. 500 Grams
• 350 g raspberries, frozen
• 2 bags YOGI TEA® Women’s Balance
• 4 tbsp maple syrup
• ½ tsp Guar gum
YOGI TEA® Women’s Balance with 150 ml boiling water and allow to steep for 5 minutes, then remove teabag. Blend the tea with the remaining ingredients, to a fine consistency. Pour into an ice-cream maker and allow to freeze for around 20 minutes, depending on the machine.
                  
Preparation without an ice-cream maker
Fill the fruit puree into a flat shape and allow to freeze for around 3 hours in the freezer drawer, while stirring thoroughly with a fork at least once an hour.
                                        Yogi Tea, Woman's Raspberry Leaf, Caffeine Free, 16 Tea Bags, 1.02 oz (29 g) 

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