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Postpartum Herbs for Recovery: Nourishing Support for Energy, Mood, and Rest

Discover nourishing herbs and simple wellness practices that support postpartum recovery. Learn how nutritive herbs and gentle nervines can help restore energy, support emotional well-being, and encourage restful sleep after birth. The Fourth Trimester Deserves More Attention Bringing a new baby into the world changes everything, including your body. After months of growing and nourishing another human, your body begins one of its biggest transitions yet. Hormones shift rapidly, sleep becomes unpredictable, nutrient stores are depleted, and your nervous system adapts to the around-the-clock demands of caring for a newborn. It's no wonder many new mothers feel physically and emotionally stretched. While much attention is placed on pregnancy, the weeks and months after birth deserve just as much care. Many cultures around the world recognize the postpartum period, sometimes called the "fourth trimester," as a time for deep nourishment, rest, and healing rather than rushing ...
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Fruity Raspberry sorbet with YOGI TEA® Women’s Balance


Summer is so close! Long sunny days and shorter nights. The temperature is raising and everyone seems happier.
We’ve created this tasty, healthy and refreshing Fruity Raspberry Sorbet with our YOGI TEA® Women’s Balance as a special ingredient for you!
Enjoy this graceful, irresistible and vegan recipe.

Fruity raspberry sorbet with YOGI TEA® Women’s Balance

Preparation time: 30 Minutes in the ice-cream machine, 3.5 hours without ice-cream maker
Ingredients for c. 500 Grams
• 350 g raspberries, frozen
• 2 bags YOGI TEA® Women’s Balance
• 4 tbsp maple syrup
• ½ tsp Guar gum
YOGI TEA® Women’s Balance with 150 ml boiling water and allow to steep for 5 minutes, then remove teabag. Blend the tea with the remaining ingredients, to a fine consistency. Pour into an ice-cream maker and allow to freeze for around 20 minutes, depending on the machine.
                  
Preparation without an ice-cream maker
Fill the fruit puree into a flat shape and allow to freeze for around 3 hours in the freezer drawer, while stirring thoroughly with a fork at least once an hour.
                                        Yogi Tea, Woman's Raspberry Leaf, Caffeine Free, 16 Tea Bags, 1.02 oz (29 g) 

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