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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Fruity Raspberry sorbet with YOGI TEA® Women’s Balance


Summer is so close! Long sunny days and shorter nights. The temperature is raising and everyone seems happier.
We’ve created this tasty, healthy and refreshing Fruity Raspberry Sorbet with our YOGI TEA® Women’s Balance as a special ingredient for you!
Enjoy this graceful, irresistible and vegan recipe.

Fruity raspberry sorbet with YOGI TEA® Women’s Balance

Preparation time: 30 Minutes in the ice-cream machine, 3.5 hours without ice-cream maker
Ingredients for c. 500 Grams
• 350 g raspberries, frozen
• 2 bags YOGI TEA® Women’s Balance
• 4 tbsp maple syrup
• ½ tsp Guar gum
YOGI TEA® Women’s Balance with 150 ml boiling water and allow to steep for 5 minutes, then remove teabag. Blend the tea with the remaining ingredients, to a fine consistency. Pour into an ice-cream maker and allow to freeze for around 20 minutes, depending on the machine.
                  
Preparation without an ice-cream maker
Fill the fruit puree into a flat shape and allow to freeze for around 3 hours in the freezer drawer, while stirring thoroughly with a fork at least once an hour.
                                        Yogi Tea, Woman's Raspberry Leaf, Caffeine Free, 16 Tea Bags, 1.02 oz (29 g) 

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