Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
We’re taking the popular Mason jar salad south of the border with this super-flavorful recipe! So simple yet so satisfying; all you have to do is layer fresh, wholesome ingredients such as black beans, corn, and jalapenos, then finish them off with our Homemade Coconut Oil Dressing. Seal, shake, and enjoy! INGREDIENTS ½ cup Sprouted Brown Rice, Organic ¼ cup baby spinach ¼ cup white onion, chopped ¼ cup avocado, diced 3 tablespoons cheddar cheese 3 tablespoons corn 2 tablespoons black bean 1 teaspoon jalapeno, small dice 2 tablespoons Liquid Coconut Cooking Oil, Organic DIRECTIONS In a mason jar, layer cooked organic sprouted brown rice, baby spinach, tomatoes, chopped white onion, avocado, cheddar cheese, corn, black bean, and jalapeno. Add Homemade Coconut Oil dressing. Close the lid and shake for one minute or until well blended. Serve & enjoy! https://www.nowfoods.com/now/recipes/fiesta-mason-jar-salad Get Korea Glass Container Kimchi Jar from Aliexpress