Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
Lemon balm is a herb in the mint family. It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. It is also believed to help treat various health conditions. In this video, we'll be sharing the many benefits of using Lemon balm!
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