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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Psyllium husk bread (Simple Cooking Channel)

PALEO PSYLLIUM HUSK BREAD RECIPE - FLOUR FREE - YouTube
Check the paleo psyllium husk bread recipe below from Simple Cooking Channel :

Get the following ingredients from iHerb : 5 Eggs 1/2 Cup of milk 1/4 Teaspoon of salt 3 Tablespoons of coconut oil 60 Grams of psyllium husks 40 Grams of chia seeds 40 Grams of pumpkin seeds 40 Grams of sunflower seeds 20 Grams of quinoa Teaspoon of baking powder 1 Teaspoon of baking soda

Enjoy baking  !

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