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Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
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Psyllium husk bread (Simple Cooking Channel)

PALEO PSYLLIUM HUSK BREAD RECIPE - FLOUR FREE - YouTube
Check the paleo psyllium husk bread recipe below from Simple Cooking Channel :

Get the following ingredients from iHerb : 5 Eggs 1/2 Cup of milk 1/4 Teaspoon of salt 3 Tablespoons of coconut oil 60 Grams of psyllium husks 40 Grams of chia seeds 40 Grams of pumpkin seeds 40 Grams of sunflower seeds 20 Grams of quinoa Teaspoon of baking powder 1 Teaspoon of baking soda

Enjoy baking  !

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