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Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
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Psyllium husk bread (Simple Cooking Channel)

PALEO PSYLLIUM HUSK BREAD RECIPE - FLOUR FREE - YouTube
Check the paleo psyllium husk bread recipe below from Simple Cooking Channel :

Get the following ingredients from iHerb : 5 Eggs 1/2 Cup of milk 1/4 Teaspoon of salt 3 Tablespoons of coconut oil 60 Grams of psyllium husks 40 Grams of chia seeds 40 Grams of pumpkin seeds 40 Grams of sunflower seeds 20 Grams of quinoa Teaspoon of baking powder 1 Teaspoon of baking soda

Enjoy baking  !

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