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Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
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Lemon Citrus Vinaigrette 🍋🍋🍋

lemon citrus vinaigrette maia
This quick and easy Lemon Citrus Vinaigrette is a light and flavorful addition to almost any tossed salad. You can adjust the amount of oil to make this dressing thicker or thinner, depending on your preference. We’ve added omega-3 fish oil to give your diet a healthy boost of DHA and EPA!

INGREDIENTS
1 tablespoon
Omega-3 Fish Oil Liquid
2 teaspoons
lemon juice
¼ teaspoon
mustard
⅛ teaspoon
salt
¼ cup
Avocado Cooking Oil in Glass Bottle

  1. In a blender, combine omega-3 fish oil, lemon juice, mustard, and salt.
  2. While blending on low, slowly add in the avocado oil until fully combined.
  3. Dress your favorite salad and enjoy!
https://www.nowfoods.com/now/recipes/lemon-citrus-vinaigrette

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