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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Lemon Citrus Vinaigrette 🍋🍋🍋

lemon citrus vinaigrette maia
This quick and easy Lemon Citrus Vinaigrette is a light and flavorful addition to almost any tossed salad. You can adjust the amount of oil to make this dressing thicker or thinner, depending on your preference. We’ve added omega-3 fish oil to give your diet a healthy boost of DHA and EPA!

INGREDIENTS
1 tablespoon
Omega-3 Fish Oil Liquid
2 teaspoons
lemon juice
¼ teaspoon
mustard
⅛ teaspoon
salt
¼ cup
Avocado Cooking Oil in Glass Bottle

  1. In a blender, combine omega-3 fish oil, lemon juice, mustard, and salt.
  2. While blending on low, slowly add in the avocado oil until fully combined.
  3. Dress your favorite salad and enjoy!
https://www.nowfoods.com/now/recipes/lemon-citrus-vinaigrette

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