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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Lemon Citrus Vinaigrette 🍋🍋🍋

lemon citrus vinaigrette maia
This quick and easy Lemon Citrus Vinaigrette is a light and flavorful addition to almost any tossed salad. You can adjust the amount of oil to make this dressing thicker or thinner, depending on your preference. We’ve added omega-3 fish oil to give your diet a healthy boost of DHA and EPA!

INGREDIENTS
1 tablespoon
Omega-3 Fish Oil Liquid
2 teaspoons
lemon juice
¼ teaspoon
mustard
⅛ teaspoon
salt
¼ cup
Avocado Cooking Oil in Glass Bottle

  1. In a blender, combine omega-3 fish oil, lemon juice, mustard, and salt.
  2. While blending on low, slowly add in the avocado oil until fully combined.
  3. Dress your favorite salad and enjoy!
https://www.nowfoods.com/now/recipes/lemon-citrus-vinaigrette

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