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Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
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Fresh Face Blend


Designed for nighttime use, our Fresh Face Blend is a simple yet effective combination of lemon, rose hip and rosemary oils. Treat yourself just before bed time and wake up to a radiant complexion!

Ingredients

10 drops
Rose Hip Seed Oil
2 drops
Rosemary Oil
2 drops
Lemon Oil
Directions
Combine all ingredients together. 
Apply to face and neck area, be sure to avoid sensitive areas.
-This is best for nighttime use to avoid any irritation from the sun with citrus oils.
Get Nowfoods citrus oils from iHerb
https://www.nowfoods.com/now/recipes/fresh-face-blend

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