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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Fresh Face Blend


Designed for nighttime use, our Fresh Face Blend is a simple yet effective combination of lemon, rose hip and rosemary oils. Treat yourself just before bed time and wake up to a radiant complexion!

Ingredients

10 drops
Rose Hip Seed Oil
2 drops
Rosemary Oil
2 drops
Lemon Oil
Directions
Combine all ingredients together. 
Apply to face and neck area, be sure to avoid sensitive areas.
-This is best for nighttime use to avoid any irritation from the sun with citrus oils.
Get Nowfoods citrus oils from iHerb
https://www.nowfoods.com/now/recipes/fresh-face-blend

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