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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Fresh Face Blend


Designed for nighttime use, our Fresh Face Blend is a simple yet effective combination of lemon, rose hip and rosemary oils. Treat yourself just before bed time and wake up to a radiant complexion!

Ingredients

10 drops
Rose Hip Seed Oil
2 drops
Rosemary Oil
2 drops
Lemon Oil
Directions
Combine all ingredients together. 
Apply to face and neck area, be sure to avoid sensitive areas.
-This is best for nighttime use to avoid any irritation from the sun with citrus oils.
Get Nowfoods citrus oils from iHerb
https://www.nowfoods.com/now/recipes/fresh-face-blend

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