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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Here is How Giloy And Ashwagandha Can Treat Coronavirus

Here is How Giloy And Ashwagandha Treat Coronavirus

Giloy and Ashwagandha have a significant role to play in the treatment of the novel coronavirus infection. Let's know how they actually help.

As the number of cases of novel coronavirus is rapidly increasing every day worldwide, researchers have intensified their search for an effective COVID-19 treatment and vaccine. Multiple clinical trials are happening around the world and various medicines and herbs have come out as a possible treatment for the COVID-19 virus. Two of them include Giloy and Ashwagandha. 
Whether you believe it or not, herbs do play a role in boosting your immunity and eradicating the virus from the body. This has been proved by science. Though we are not sure if Giloy and Ashwagandha can completely cure the coronavirus disease, they do have a significant role to play in the treatment of this viral infection. 
Recently, a study was conducted by a group of scientists at the IIT Delhi, in collaboration with AIST, Japan. They found that Ashwagandha does have strong potential in fighting the novel coronavirus. Here, we tell you how these two herbs help you being in good health and reduce your risk of being critically ill after contracting the coronavirus infection. 

Benefits of Giloy

This Ayurvedic herb is a powerhouse of antioxidants that neutralise free radicals and prevent inflammation. Also, it purifies blood, boosts immunity, flushes out toxins from the body and fights against bacteria and virus effectively. Consuming Giloy juice can help you get rid of fever, which is one of the signs of COVID-19. Its anti-inflammatory properties help in tackling respiratory problems like cough, cold, and breathing problems. These are also major signs of the novel coronavirus infection.

Benefits of Ashwagandha

This ancient medical herb provides almost every health benefit you can think of. From improving immunity to reducing stress, regulating blood sugar level, and lowering cholesterol, Ashwagandha does it all for you. A recent research conducted by the scientists at the IIT-Delhi has found that Ashwagandha contains certain bio-actives that interact with SARS-Co-2. This herb contains a natural compound called withanone (Wi-N), that can block the replication process of the novel virus and treat the condition.
Life Extension, Immune Modulator with Tinofend, 60 Vegetarian Capsules
Solgar, Ashwagandha Root Extract, 60 Vegetable Capsules

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