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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Fiesta Mason Jar Salad

We’re taking the popular Mason jar salad south of the border with this super-flavorful recipe! So simple yet so satisfying; all you have to do is layer fresh, wholesome ingredients such as black beans, corn, and jalapenos, then finish them off with our Homemade Coconut Oil Dressing. Seal, shake, and enjoy!

INGREDIENTS
½ cup
Sprouted Brown Rice, Organic
¼ cup
baby spinach
¼ cup
white onion, chopped
¼ cup
avocado, diced
3 tablespoons
cheddar cheese
3 tablespoons
corn
2 tablespoons
black bean
1 teaspoon
jalapeno, small dice
2 tablespoons
Liquid Coconut Cooking Oil, Organic

  1. In a mason jar, layer cooked organic sprouted brown rice, baby spinach, tomatoes, chopped white onion, avocado, cheddar cheese, corn, black bean, and jalapeno.
  2. Add Homemade Coconut Oil dressing.
  3. Close the lid and shake for one minute or until well blended.
  4. Serve & enjoy!
https://www.nowfoods.com/now/recipes/fiesta-mason-jar-salad
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