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Postpartum Herbs for Recovery: Nourishing Support for Energy, Mood, and Rest

Discover nourishing herbs and simple wellness practices that support postpartum recovery. Learn how nutritive herbs and gentle nervines can help restore energy, support emotional well-being, and encourage restful sleep after birth. The Fourth Trimester Deserves More Attention Bringing a new baby into the world changes everything, including your body. After months of growing and nourishing another human, your body begins one of its biggest transitions yet. Hormones shift rapidly, sleep becomes unpredictable, nutrient stores are depleted, and your nervous system adapts to the around-the-clock demands of caring for a newborn. It's no wonder many new mothers feel physically and emotionally stretched. While much attention is placed on pregnancy, the weeks and months after birth deserve just as much care. Many cultures around the world recognize the postpartum period, sometimes called the "fourth trimester," as a time for deep nourishment, rest, and healing rather than rushing ...
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Fiesta Mason Jar Salad

We’re taking the popular Mason jar salad south of the border with this super-flavorful recipe! So simple yet so satisfying; all you have to do is layer fresh, wholesome ingredients such as black beans, corn, and jalapenos, then finish them off with our Homemade Coconut Oil Dressing. Seal, shake, and enjoy!

INGREDIENTS
½ cup
Sprouted Brown Rice, Organic
¼ cup
baby spinach
¼ cup
white onion, chopped
¼ cup
avocado, diced
3 tablespoons
cheddar cheese
3 tablespoons
corn
2 tablespoons
black bean
1 teaspoon
jalapeno, small dice
2 tablespoons
Liquid Coconut Cooking Oil, Organic

  1. In a mason jar, layer cooked organic sprouted brown rice, baby spinach, tomatoes, chopped white onion, avocado, cheddar cheese, corn, black bean, and jalapeno.
  2. Add Homemade Coconut Oil dressing.
  3. Close the lid and shake for one minute or until well blended.
  4. Serve & enjoy!
https://www.nowfoods.com/now/recipes/fiesta-mason-jar-salad
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