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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Fiesta Mason Jar Salad

We’re taking the popular Mason jar salad south of the border with this super-flavorful recipe! So simple yet so satisfying; all you have to do is layer fresh, wholesome ingredients such as black beans, corn, and jalapenos, then finish them off with our Homemade Coconut Oil Dressing. Seal, shake, and enjoy!

INGREDIENTS
½ cup
Sprouted Brown Rice, Organic
¼ cup
baby spinach
¼ cup
white onion, chopped
¼ cup
avocado, diced
3 tablespoons
cheddar cheese
3 tablespoons
corn
2 tablespoons
black bean
1 teaspoon
jalapeno, small dice
2 tablespoons
Liquid Coconut Cooking Oil, Organic

  1. In a mason jar, layer cooked organic sprouted brown rice, baby spinach, tomatoes, chopped white onion, avocado, cheddar cheese, corn, black bean, and jalapeno.
  2. Add Homemade Coconut Oil dressing.
  3. Close the lid and shake for one minute or until well blended.
  4. Serve & enjoy!
https://www.nowfoods.com/now/recipes/fiesta-mason-jar-salad
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