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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Fiesta Mason Jar Salad

We’re taking the popular Mason jar salad south of the border with this super-flavorful recipe! So simple yet so satisfying; all you have to do is layer fresh, wholesome ingredients such as black beans, corn, and jalapenos, then finish them off with our Homemade Coconut Oil Dressing. Seal, shake, and enjoy!

INGREDIENTS
½ cup
Sprouted Brown Rice, Organic
¼ cup
baby spinach
¼ cup
white onion, chopped
¼ cup
avocado, diced
3 tablespoons
cheddar cheese
3 tablespoons
corn
2 tablespoons
black bean
1 teaspoon
jalapeno, small dice
2 tablespoons
Liquid Coconut Cooking Oil, Organic

  1. In a mason jar, layer cooked organic sprouted brown rice, baby spinach, tomatoes, chopped white onion, avocado, cheddar cheese, corn, black bean, and jalapeno.
  2. Add Homemade Coconut Oil dressing.
  3. Close the lid and shake for one minute or until well blended.
  4. Serve & enjoy!
https://www.nowfoods.com/now/recipes/fiesta-mason-jar-salad
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