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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Cooling Body Scrub



This cooling body scrub (for pittas) soothes with a combination of rose hip seed, argan and rosemary oils, and adds the cooling properties of peppermint oil to create a dual-purpose scrub that’s ideal for use in the shower.



4 tablespoon
finely granulated sugar
1 teaspoon
Rose Hip Seed Oil
20 drops
Peppermint Oil
5 drops
Rosemary Oil
1 ounce
Argan Oil, Organic

  1. Mix all ingredients in a jar. 
2.Buff skin in circular motion while in the shower and rinse off.


https://www.nowfoods.com/now/recipes/cooling-body-scrub

Get Nowfoods products from iHerb

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