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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Cooling Body Scrub



This cooling body scrub (for pittas) soothes with a combination of rose hip seed, argan and rosemary oils, and adds the cooling properties of peppermint oil to create a dual-purpose scrub that’s ideal for use in the shower.



4 tablespoon
finely granulated sugar
1 teaspoon
Rose Hip Seed Oil
20 drops
Peppermint Oil
5 drops
Rosemary Oil
1 ounce
Argan Oil, Organic

  1. Mix all ingredients in a jar. 
2.Buff skin in circular motion while in the shower and rinse off.


https://www.nowfoods.com/now/recipes/cooling-body-scrub

Get Nowfoods products from iHerb

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