Vitamin E is a fat-soluble compound with antioxidant properties and numerous possible health benefits. Foods high in vitamin E include sunflower seeds, almonds, peanuts, and more . There are eight distinct forms of vitamin E , but researchers believe that only one type, alpha-tocopherol, helps meet human nutritional needs. Plenty of foods contain vitamin E , which means many people get enough of the vitamin naturally through their diet. Nuts, seeds, and some oils tend to contain the most vitamin E per serving. Some dark green vegetables , a few fruits, and some types of seafood also contain vitamin E. Many manufacturers now fortify cereals and meal replacements with vitamin E . In this article, learn about which foods are high in vitamin E , as well as the health benefits of this essential vitamin. 1. Sunflower seeds ...
Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and essential oils – like lavender oil – can ease symptoms almost instantly. 1...