Skip to main content

A Guide To Maintaining Daily Nutrition & Longevity During Ramadan

Ramadan is a sacred month of reflection, self-discipline, and spiritual growth. Beyond fasting, it is an opportunity to reset the body and mind, promoting longevity and overall health.  In this guide, you will discover essential Ramadan tips on how to nourish your body and mind, sustain energy levels, and embrace a balanced approach to fasting through Ramadan nutrition, hydration, movement, and rest.  Understanding Suhoor for Sustained Energy and Wellness  The Importance of Good Nutrition During Suhoor  A well-balanced Ramadan suhoor meal is essential for maintaining energy levels throughout the fasting day. Suhoor meals should provide a combination of protein, fiber, and healthy fats to prevent fatigue and sustain energy.  Suhoor Superfoods: What Can You Eat During Ramadan Suhoor? Pumpkin : Recommended in prophetic medicine, pumpkin supports digestion, boosts gut health, and provides essential nutrients. Other Superfoods: Proteins: Eggs, yogurt, a...
Post a Comment

How to boost Collagen and Age Gracefully with Ayurveda?

skincare
“Collagen” is one of very frequently used words in skincare, especially when it comes to protecting your skin from the signs of aging. Did you know Collagen in fact is the most important ingredient for healthy and youthful-looking skin?
But what is Collagen exactly and what role does it play in our skin?

What is Collagen?

Collagen is a type of structural protein, that makes up over 75-80% of our skin. It is the protein in our skin that’s responsible for its firmness, plumpness, elasticity, and youthfulness. Collagen is also found throughout the body including in the muscles and bones where it provides necessary strength.
When skin is healthy, it repairs and makes new collagen regularly and keeps skin smooth, buoyant and free from fine lines. However, when our skin is exposed to factors like UV rays, smoke, pollution, erratic diet and stress.These wreak havoc by producing free radicals in the skin. These free radicals are one of the biggest causes for the breakdown of Collagen fibers, thinning skin and accelerating the skin aging process.

How to boost collagen naturally?

In today’s day and age of quick fixes, there may be numerous artificial techniques that work on boosting the collagen in the skin. However, these invasive techniques do not get to the root of the issue, they are temporary remedies.
At Forest Essentials we rely on Ayurveda’s holistic approach to aging gracefully.This approach is known as “Rasayan Chiktsha” which translates to –the holistic rejuvenation of mind and body to retain vitality and youthfulness.
Various natural herbs, therapies, foods, and other ingredients are mentioned under this branch of the science, which work really hard to boost Collagen and other proteins in the skin to maintain its long- lasting beauty.

Ayurvedic Secrets for Boosting Collagen

1. Ayurvedic Antioxidants or Youth Activating Herbs- In Ayurveda, a myriad of herbs are categorized as Rasayana or rejuvenators. Gotukola, Ashwagandha and Bala are some potent reparative herbs that work on the skin by boosting collagen production.
Forest Essentials Iconic Soundarya Radiance Cream with 24 k gold and SPF 25 has these potent ayurvedic herbs blended in pure Cow’s milk, which ultimately control collagen depletion and smoothen fine lines to plump the skin and are also excellent antioxidants.
Soundarya Radiance Cream with 24 k gold
2. Eternal Youth Emulsion– Ayurveda’s beauty elixir “ghee” is also known as a goldmine of nutrients for skin.And, specifically if its aged cow’s ghee or purana Ghrita, it becomes a tonic for skin which is extremely nourishing in nature, with age arresting, skin toning and smoothing qualities.
Forest Essentials Award Winning Tejasvi Lightening and Brightening Emulsion is prepared with aged Cow’s Ghee, which makes it a wonderful age- defying skincare product. Aged Ghee make this Emulsion great for illuminating skin, smoothing out fine lines, and imparting a plumped, youthful lustre to the skin.
Tejasvi Lightening and Brightening Emulsion
3. Foods with vital essence– In Ayurveda, the Vata pacifying diet is the ideal diet that helps in building the Ojas (the unifying factor of all the vital essence) in the body. Here are the important components of the anti- ageing diet:
  • Cow’s ghee, Nuts and seeds like Almonds, walnuts, sunflower seeds, flax seeds are some vital components to building Ojas.
  • Anti-inflammatory foods like turmeric, ginger and cinnamon are powerful cleaners, that cleanse the blood, lymph, and liver.
  • Leafy greens and rainbow- colored fruits are chock-full of cell renewing antioxidants and they literally flush toxins out of body and enhance the complexion.
4. Skin Brightening Minerals
Minerals like gold have been recognized for thousands of years in ancient science of Ayurveda, for their beautifying, brightening and healing properties and are known as “The Key to Youth”. Gold slows down the collagen depletion, increases skin’s elasticity, lightens the skin’s complexion, stimulates the cells making the skin firm, improves blood circulation and prevents premature aging, wrinkles, tanning.
Forest Essentials 24 K Gold infused Soundarya range of skincare products is a definitive range that lends its purest and natural form of Gold deep within the skin. The entire Soundarya range is infused with a powerful combination of 24 karat Gold Bhasma, potent herb infusions, nourishing roots, unprocessed and concentrated plant oils and pure Cow’s Ghee.

5. Potent and Healthful Ayurvedic Therapies for Anti- Ageing:
According to Ayurveda, regular intensive oil treatments like massage with natural oils is another way to replenish the body. Unrefined Organic Black Sesame, Sweet Almond Oil and Cow’s Milk are some very effective for keeping skin supple, soft and toned.
Forest Essentials Soundarya Advanced Serum and Beauty Oil is a blend of these highly effective & beneficial ayurvedic oils, which provide nutrition and deeply moisturize the skin. Whole Cream Cow’s milk nourishes the skin while restoring firmness, increasing collagen and giving it a sheen.


Dr. Taruna Yadav
Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.).
Diploma in Stress Management.
For Forest Essentials
https://www.forestessentialsindia.com/blog/2019/01 

Get these Luxurious Ayurvedic products from Forest Essentials  https://fas.st/v65wh

Comments

Post a Comment

Popular posts from this blog

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
1 comment
Read more

How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
Post a Comment
Read more