Skip to main content

Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has

Ayurvedic Cardio-protective - Arjuna [Terminalia Arjuna]


                                         Himalaya, Arjuna, 60 Caplets
Modern medical sciences have progressed a lot in its fight against aliments concerning heart. Day by day, the numbers of heart patients are increasing. A number of medications starting from Aspirin to sophisticated open heart surgeries are now a days common in developed countries. In spite of the ultramodern technologies and the awareness programs, heart diseases like Angina pectoris and Myocardial Infraction are till today creating alarming situations in the society.
If we consider the traditional herbal system of medicine in India- Ayurveda , we will come to know that Ancient medical scientists have mentioned the remarkable cardio-protective, heart muscle strengthening properties of Arjuna herb.
Botanical Name : Terminalia Arjuna
English Name: White Marudah
Hindi: Arjun, Arjuna, Koha, Kahu, Arjan
Marathi: Arjuna, Arjun Sadada, Sadura
Sanskrit: Arjuna, Dhanvi, Indradruma, Kakubha, Karvirak.
Family : Combretaceae
Botany: Tree up to 25 meter hight; bark grey, smooth; leaves sub-opposite, 5–14 × 2–4.5 cm., oblong or elliptic oblong, glabrous, often inequilateral, margin often crenulate, apex obtuse or sub-acute, base rounded or sometimes cordate; petioles 0.5–1.2cm; glands usually two. Flowers small, white. Fruit 2.3–3.5 cm long, fibrous woody, glabrous with 5 hard wings, striated with numerous curved veins. Flowering time April–July in Indian conditions. Seeds hard germination 50–76 days (50–60%)
Habitat: Terminalia Arjuna is a deciduous tree (about 60-70 feet height), is abundantly found in India and Ceylon, also in Myanmar and Sri Lanka.
Arjuna Health Benefits:
  • Hypolipidemic: enhances the elimination of cholesterol by accelerating the turnover of LDL-cholesterol in the liver. Lowers beta-lipoprotein lipids and the recovery of HDL components in hyperlipidemia
  • Cardiac stimulant: Strengthens the heart muscles and maintains the heart functioning properly.
  • Hypotensive: Due to its hypolipidemic activity and also the diuretic property it acts against hypertension.
  • Astringent & Haemostatic.
  • Has prostaglandin enhancing and coronary risk modulating properties.

Medicinal Uses of Arjuna /Indications

Cardiomyopathy like Myocardial infraction, angina, coronary artery disease, heart failure, hypercholesterolemia, hypertension. In case of heart attack though it can not act against, like streptokinase or eurokinase, but regular use of it after just recovering from heart attack, reduces the chance of further attack to a great level. Besides no such Toxicity or side effects has so far be found it can be advocated to use in regular basis for a strong and well functioning heart.
Arjuna can help lower Cholesterol as much as 64% - people taking Arjuna preparation saw their LDL levels plummet by an average of 25.6%. In animal studies with extremely high blood fats, LDL levels dropped from 493 to 162 ,after 60 days. That's a whopping 64 percent drop. Plus, HDL cholesterol (the good stuff) actually increased.
Arjuna reduces angina episodes much better than nitroglycerin - In one study, angina episodes were cut in half by the Arjuna, with none of the nasty side effects. Plus, it can be used as long as you like, without fear it'll stop working.
Arjuna has been shown to help reverse hardening of the arteries.


Arjuna Ayurvedic Energetics:
Rasa (taste) - Astringent, bitter
Virya (action)- Cooling
Vipaka (post-digestive effect)- Pungent
Guna (quality) - Light, dry
Dosha effect - Tridoshic, KP-
Dhatu (tissue)- Plasma, blood, bone, reproductive
Srota (channel) - Circulatory, reproductive
Arjuna Forms used: Stem Bark, Powder, Extract
Arjuna Photochemistry: Tannins, Triterpenoid saponins (arjunic acid, arjunolic acid, arjungenin, arjunglycosides), Flavonoids (arjunone, arjunolone, luteolin), Gallic acid, ellagic acid, Oligomeric proanthocyanidins (OPCs), Phytosterols (b-sitosterol), calcium, magnesium, zinc, and copper.

You can get Himalaya Arjuna from iHerb https://fas.st/oTZ0S

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and