Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
Modern medical sciences have progressed a lot in its fight against
aliments concerning heart. Day by day, the numbers of heart patients are
increasing. A number of medications starting from Aspirin to
sophisticated open heart surgeries are now a days common in developed
countries. In spite of the ultramodern technologies and the awareness
programs, heart diseases like Angina pectoris and Myocardial Infraction
are till today creating alarming situations in the society.
If we consider the traditional herbal system of medicine in
India- Ayurveda , we will come to know that Ancient medical scientists
have mentioned the remarkable cardio-protective, heart muscle
strengthening properties of Arjuna herb.
Botanical Name : Terminalia Arjuna
English Name: White Marudah
Hindi: Arjun, Arjuna, Koha, Kahu, Arjan
Marathi: Arjuna, Arjun Sadada, Sadura
Sanskrit: Arjuna, Dhanvi, Indradruma, Kakubha, Karvirak.
English Name: White Marudah
Hindi: Arjun, Arjuna, Koha, Kahu, Arjan
Marathi: Arjuna, Arjun Sadada, Sadura
Sanskrit: Arjuna, Dhanvi, Indradruma, Kakubha, Karvirak.
Family : Combretaceae
Botany: Tree up to 25 meter hight; bark grey, smooth; leaves sub-opposite, 5–14 × 2–4.5 cm., oblong or elliptic oblong, glabrous, often inequilateral, margin often crenulate, apex obtuse or sub-acute, base rounded or sometimes cordate; petioles 0.5–1.2cm; glands usually two. Flowers small, white. Fruit 2.3–3.5 cm long, fibrous woody, glabrous with 5 hard wings, striated with numerous curved veins. Flowering time April–July in Indian conditions. Seeds hard germination 50–76 days (50–60%)
Habitat: Terminalia Arjuna is a deciduous tree (about 60-70 feet height), is abundantly found in India and Ceylon, also in Myanmar and Sri Lanka.
Botany: Tree up to 25 meter hight; bark grey, smooth; leaves sub-opposite, 5–14 × 2–4.5 cm., oblong or elliptic oblong, glabrous, often inequilateral, margin often crenulate, apex obtuse or sub-acute, base rounded or sometimes cordate; petioles 0.5–1.2cm; glands usually two. Flowers small, white. Fruit 2.3–3.5 cm long, fibrous woody, glabrous with 5 hard wings, striated with numerous curved veins. Flowering time April–July in Indian conditions. Seeds hard germination 50–76 days (50–60%)
Habitat: Terminalia Arjuna is a deciduous tree (about 60-70 feet height), is abundantly found in India and Ceylon, also in Myanmar and Sri Lanka.
Arjuna Health Benefits:
- Hypolipidemic: enhances the elimination of cholesterol by accelerating the turnover of LDL-cholesterol in the liver. Lowers beta-lipoprotein lipids and the recovery of HDL components in hyperlipidemia
- Cardiac stimulant: Strengthens the heart muscles and maintains the heart functioning properly.
- Hypotensive: Due to its hypolipidemic activity and also the diuretic property it acts against hypertension.
- Astringent & Haemostatic.
- Has prostaglandin enhancing and coronary risk modulating properties.
Medicinal Uses of Arjuna /Indications
Cardiomyopathy like Myocardial infraction, angina, coronary artery
disease, heart failure, hypercholesterolemia, hypertension. In case of
heart attack though it can not act against, like streptokinase or
eurokinase, but regular use of it after just recovering from heart
attack, reduces the chance of further attack to a great level. Besides
no such Toxicity or side effects has so far be found it can be
advocated to use in regular basis for a strong and well functioning heart.
Arjuna can help lower Cholesterol as much as 64% - people taking
Arjuna preparation saw their LDL levels plummet by an average of 25.6%.
In animal studies with extremely high blood fats, LDL levels dropped
from 493 to 162 ,after 60 days. That's a whopping 64 percent drop. Plus,
HDL cholesterol (the good stuff) actually increased.
Arjuna reduces angina episodes much better than nitroglycerin -
In one study, angina episodes were cut in half by the Arjuna, with none
of the nasty side effects. Plus, it can be used as long as you like,
without fear it'll stop working.
Arjuna has been shown to help reverse hardening of the arteries.
Rasa (taste) - Astringent, bitter
Virya (action)- Cooling
Vipaka (post-digestive effect)- Pungent
Guna (quality) - Light, dry
Dosha effect - Tridoshic, KP-
Dhatu (tissue)- Plasma, blood, bone, reproductive
Srota (channel) - Circulatory, reproductive
Virya (action)- Cooling
Vipaka (post-digestive effect)- Pungent
Guna (quality) - Light, dry
Dosha effect - Tridoshic, KP-
Dhatu (tissue)- Plasma, blood, bone, reproductive
Srota (channel) - Circulatory, reproductive
Arjuna Forms used: Stem Bark, Powder, Extract
Arjuna Photochemistry: Tannins, Triterpenoid saponins (arjunic acid, arjunolic
acid, arjungenin, arjunglycosides), Flavonoids (arjunone, arjunolone,
luteolin), Gallic acid, ellagic acid, Oligomeric proanthocyanidins
(OPCs), Phytosterols (b-sitosterol), calcium, magnesium, zinc, and
copper.
You can get Himalaya Arjuna from iHerb https://fas.st/oTZ0S
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