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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Panchakarma center in Dubai

 
Ayurveda - the natural way to relax, detoxify & rejuvenate! You can avail the authentic Ayurvedic therapies in its purity and perfection at the Panchakarma Center.
Ayurveda is a holistic medicine which has been practiced in India for at least 5,000 years. Nowadays Ayurveda has emerged as an alternative system of medicine with absolutely no side effects. As a holistic approach to health, Ayurveda is designed to help people live long, healthy, and well-balanced lives. Ayurveda concentrates on maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.
In Ayurveda the body is said to consist of three humours (derived from five elements) viz. Vata, Pitta and Kapha. When the balance of these three humours is disturbed diseases are caused. The elimination of waste products is done to balance the level of Vata, Pitta, Kapha and the state of mental health. Strict self discipline is essential to maintain good health and to avoid and prevent illness and disease.
Through its well known Sodhana or purification therapy called Panchakarma – Ayurveda cures disease and ailments from its origin. Panchakarma is often used to treat the cause and not the symptoms.
Ayurveda is as well an excellent rejuvenative therapy and a wholesome prescription to mankind for living to the fullest in close communion with nature. Herbal medicines are used in Ayurvedic procedures.

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