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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Panchakarma center in Dubai

 
Ayurveda - the natural way to relax, detoxify & rejuvenate! You can avail the authentic Ayurvedic therapies in its purity and perfection at the Panchakarma Center.
Ayurveda is a holistic medicine which has been practiced in India for at least 5,000 years. Nowadays Ayurveda has emerged as an alternative system of medicine with absolutely no side effects. As a holistic approach to health, Ayurveda is designed to help people live long, healthy, and well-balanced lives. Ayurveda concentrates on maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.
In Ayurveda the body is said to consist of three humours (derived from five elements) viz. Vata, Pitta and Kapha. When the balance of these three humours is disturbed diseases are caused. The elimination of waste products is done to balance the level of Vata, Pitta, Kapha and the state of mental health. Strict self discipline is essential to maintain good health and to avoid and prevent illness and disease.
Through its well known Sodhana or purification therapy called Panchakarma – Ayurveda cures disease and ailments from its origin. Panchakarma is often used to treat the cause and not the symptoms.
Ayurveda is as well an excellent rejuvenative therapy and a wholesome prescription to mankind for living to the fullest in close communion with nature. Herbal medicines are used in Ayurvedic procedures.

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