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Don’t Hold Back! On Urges & Tears 😭

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration . Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 urges to not resist, called vega dharana or vega vidharan: Belching, flatulence, bowel movements, urination, sneezing, thirst, hunger, sleeping, coughing, yawning, crying, vomiting and ejaculating. The Ashtanga Hridaya (Vedic text) also mentions the urge to heavily breathe after exertion. There are other urges that we can think of such as laughing, screaming or shouting in an urgent situation. O...
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Panchakarma center in Dubai

 
Ayurveda - the natural way to relax, detoxify & rejuvenate! You can avail the authentic Ayurvedic therapies in its purity and perfection at the Panchakarma Center.
Ayurveda is a holistic medicine which has been practiced in India for at least 5,000 years. Nowadays Ayurveda has emerged as an alternative system of medicine with absolutely no side effects. As a holistic approach to health, Ayurveda is designed to help people live long, healthy, and well-balanced lives. Ayurveda concentrates on maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.
In Ayurveda the body is said to consist of three humours (derived from five elements) viz. Vata, Pitta and Kapha. When the balance of these three humours is disturbed diseases are caused. The elimination of waste products is done to balance the level of Vata, Pitta, Kapha and the state of mental health. Strict self discipline is essential to maintain good health and to avoid and prevent illness and disease.
Through its well known Sodhana or purification therapy called Panchakarma – Ayurveda cures disease and ailments from its origin. Panchakarma is often used to treat the cause and not the symptoms.
Ayurveda is as well an excellent rejuvenative therapy and a wholesome prescription to mankind for living to the fullest in close communion with nature. Herbal medicines are used in Ayurvedic procedures.

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