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The Healing Powers Of Forest Bathing 🌳

In today's fast-paced world, where technology often keeps us tethered to screens and the demands of modern life constantly pull us in various directions, it's essential to find moments of respite and rejuvenation. One such sanctuary of serenity and healing lies right outside our doorstep: the forest. Forest bathing , also known as shinrin-yoku in Japan, is a practice that has gained global recognition for its profound physical and mental health benefits. As we enter into the Fall in the Quad Cities area, Let’s explore what forest bathing is and delve into the remarkable benefits it offers. What is Forest Bathing ? Forest bathing is not about taking a traditional bath in the woods; rather, it is an immersive experience that involves slowing down and fully engaging with the natural environment. Originating in Japan in the 1980s, the term "shinrin-yoku" translates to "forest bathing" and emphasizes the act of being present in the forest. It's a ...
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Ayurvedic Pizza


https://www.mapi.com/ayurvedic-recipes/entrees/ayurvedic-pizza.html By


Ingredients

  • 6 organic, whole-wheat flour tortillas or chapattis
  • 2 cups freshly-made pesto sauce, or fresh pizza sauce, or 1 jar of organic pizza sauce or pesto
  • ¾ cup broccoli florets
  • ½ lb. organic tofu
  • 1½ cups fresh organic mozzarella cheese
  • ½ cup olives
  • ¼ teaspoon turmeric
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon ground coriander
  • 1 tablespoon olive oil
  • Oregano to garnish

Directions


  1. Steam broccoli and tofu until tender and salt to taste. Blend in blender until smooth. Set aside.
  2. In a separate fry pan, dry roast the whole-wheat tortillas about 40 seconds on each side over a medium heat.
  3. Make fresh pizza sauce with the spices. Set aside.
  4. Place three tortillas on a baking pan. Spread a thin layer of cheese over each tortilla and then place another tortilla on top.
  5. This makes a thicker crust and makes it easier to eat. Brush the top tortilla with olive oil. Then spread a layer of pizza sauce.
  6. Next comes the tofu mixture. Spread a thin layer of it over the sauce. Spread the cheese over the tofu mixture. Garnish with olives and a pinch of oregano.
  7. Place in a 350 ˚F preheated oven and bake about 10 minutes or until the cheese is melted. 

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