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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Banana Chips Recipe


About Banana Chips Recipe: These banana chips fried in coconut oil are perfect to snack on while watching the rains. They are best stored in an air tight container and can last for days.

Ingredients of Banana Chips

  • 4 green (unripe) plantains (sliced into thin rounds and washed), peeled
  • 2 cups coconut oil
  • 3 cups water
  • 1 tsp turmeric
  • 1 tbsp chili powder
  • to taste salt

    How to Make Banana Chips

    • 1.Put the slices of banana into a solution of water, salt and turmeric and let sit for 5 minutes.
    • 2.Give it a good mix and transfer to a colander to drain completely.
    • 3.In a medium sized kadai on high heat, heat the oil.
    • 4.When it starts smoking, add the slices in small batches.
    • 5.Fry until golden and transfer onto a paper napkin.
    • 6.Repeat with the rest of the slices.
    • 7.Sprinkle with salt and chilli powder and let it cool.
    • 8.Store in an air-tight container for up to a week. 
https://food.ndtv.com/recipe-banana-chips-779153

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