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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Banana Chips Recipe


About Banana Chips Recipe: These banana chips fried in coconut oil are perfect to snack on while watching the rains. They are best stored in an air tight container and can last for days.

Ingredients of Banana Chips

  • 4 green (unripe) plantains (sliced into thin rounds and washed), peeled
  • 2 cups coconut oil
  • 3 cups water
  • 1 tsp turmeric
  • 1 tbsp chili powder
  • to taste salt

    How to Make Banana Chips

    • 1.Put the slices of banana into a solution of water, salt and turmeric and let sit for 5 minutes.
    • 2.Give it a good mix and transfer to a colander to drain completely.
    • 3.In a medium sized kadai on high heat, heat the oil.
    • 4.When it starts smoking, add the slices in small batches.
    • 5.Fry until golden and transfer onto a paper napkin.
    • 6.Repeat with the rest of the slices.
    • 7.Sprinkle with salt and chilli powder and let it cool.
    • 8.Store in an air-tight container for up to a week. 
https://food.ndtv.com/recipe-banana-chips-779153

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