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Unveil Your Inner Radiance: 12 Ayurvedic Practices to Blossom in the New Year

As the first rays of the new year pierce through the winter chill, a potent energy stirs within us. It’s a yearning for change, a whisper that beckons us to shed the past year’s heaviness and embrace a vibrant new beginning. In Ayurveda any time of transition is seen as an auspicious opportunity for self-reflection, renewal, and alignment with our authentic nature Ayurveda teaches that true transformation begins from within. By incorporating these 12 transformative practices into your life, you can embark on a journey to nourish your body, mind, and spirit, setting the stage for a year brimming with health, happiness, and inner radiance. The Importance of Starting Fresh Just as spring awakens the earth after a long winter, Ayurveda emphasizes the importance of cleansing and balancing the body to prepare for new beginnings. Panchakarma, the ultimate detoxification process in Ayurveda, offers a deeper level of internal purification....
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Banana Chips Recipe


About Banana Chips Recipe: These banana chips fried in coconut oil are perfect to snack on while watching the rains. They are best stored in an air tight container and can last for days.

Ingredients of Banana Chips

  • 4 green (unripe) plantains (sliced into thin rounds and washed), peeled
  • 2 cups coconut oil
  • 3 cups water
  • 1 tsp turmeric
  • 1 tbsp chili powder
  • to taste salt

    How to Make Banana Chips

    • 1.Put the slices of banana into a solution of water, salt and turmeric and let sit for 5 minutes.
    • 2.Give it a good mix and transfer to a colander to drain completely.
    • 3.In a medium sized kadai on high heat, heat the oil.
    • 4.When it starts smoking, add the slices in small batches.
    • 5.Fry until golden and transfer onto a paper napkin.
    • 6.Repeat with the rest of the slices.
    • 7.Sprinkle with salt and chilli powder and let it cool.
    • 8.Store in an air-tight container for up to a week. 
https://food.ndtv.com/recipe-banana-chips-779153

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